CREAMY SWORDFISH ON NOODLES
Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper. , In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm. , In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through. , Drain noodles; top with swordfish mixture.
Nutrition Facts : Calories 711 calories, Fat 43g fat (23g saturated fat), Cholesterol 195mg cholesterol, Sodium 1200mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 43g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Syed Noman
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the creamy sauce and the swordfish was cooked to perfection. I would highly recommend this recipe to anyone looking for a delicious and impressive seafood dish.
Tanvir Ahammed
[email protected]This dish was delicious! The swordfish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Boi Yiu
[email protected]I tried this recipe last night and it was a hit with my family! The swordfish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this dish again.
Mohib Ullah
[email protected]Overall, this is a great recipe for a creamy swordfish dish. The fish is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Nipu Samsia
[email protected]I would give this recipe a 4 out of 5 stars. The swordfish was cooked perfectly and the sauce was creamy and flavorful. However, I found the dish to be a bit too rich for my taste. I would recommend using a lighter cream or milk in the sauce if you p
Laxmi bhr
[email protected]This dish was easy to make and very delicious. The swordfish was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family.
Victorria Ward
[email protected]I made this dish for my husband and he loved it! He said it was the best swordfish he had ever had. The fish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and i
Dagim Asmare
[email protected]This dish was a bit too rich for my taste, but it was still very good. The swordfish was cooked perfectly and the sauce was creamy and flavorful. I would recommend using a lighter cream or milk in the sauce if you prefer a less rich dish.
Rose Gasa
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The swordfish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone who is looking for a delicious and easy seafood dish.
Fan Man
[email protected]This was my first time cooking swordfish and it turned out amazing! The fish was so moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this dish again.
Rana Ranabrand
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the creamy sauce and the swordfish was cooked to perfection. I would highly recommend this recipe to anyone looking for a delicious and impressive seafood dish.
Baby Phio
[email protected]I followed the recipe exactly and the dish turned out great. The swordfish was tender and flaky, and the sauce was rich and creamy. I served it over angel hair pasta and it was a delicious and easy meal.
Lasma Emulova
[email protected]This creamy swordfish on noodles was a hit with my family! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this dish again.