CRISP CAJUN PANFISH
My mother was happiest with a fishing rod in her hands, and her method of frying her catch was always a hit. Whenever someone gives us fresh fish or if I buy some, I use this wonderful recipe. -Gayle Cook, Minot, North Dakota
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add fish, one piece at a time; shake to coat. Whisk eggs and water in a shallow dish. Place potato flakes in another shallow dish. Dip each fillet in eggs, then coat with potato flakes. Dip fish again in eggs and potato flakes., In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Facts : Calories 415 calories, Fat 16g fat (2g saturated fat), Cholesterol 130mg cholesterol, Sodium 857mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 28g protein.
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Leigh Hallas (Whippit40)
[email protected]This recipe is a must-try for any seafood lover. The fish was cooked to perfection and the Cajun spices gave it a delightful kick. Will definitely be making this again.
Samuel Desalegn
[email protected]I followed the recipe exactly and the fish turned out perfectly. The crispy coating and tender flesh were delicious. The Cajun spices added the perfect amount of flavor. Highly recommend!
Go tv
[email protected]This recipe is easy to follow and the results are amazing. The fish was crispy and flavorful, and the Cajun spices were delicious. Will definitely be making this again.
NOOR CASSIM
[email protected]I've tried many Cajun panfish recipes, but this one is by far the best. The fish was crispy on the outside and flaky on the inside. The Cajun spices were perfect. Highly recommend!
Manay Khattak
[email protected]This recipe is a winner! The fish was cooked perfectly and the Cajun spices gave it a delicious kick. My family loved it and I will definitely be making it again.
Mubeen Zafar
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The crispy coating and flavorful spices made the fish irresistible. Will definitely be making this again.
Audrina Spudis
[email protected]This recipe is amazing! I followed the instructions exactly and the fish turned out perfectly. The crispy coating and tender flesh were delicious. Will definitely be making this again soon.
Captain Dipak
[email protected]Just tried this recipe and it was fantastic! The fish was crispy and flavorful, and the Cajun spices were perfect. Will definitely be making this again.
Doomkiller 7676
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the spices are delicious. My friends and family love it!
Fredenburg Richard
[email protected]This recipe is a keeper! The fish was crispy on the outside and flaky on the inside. The Cajun spices added the perfect amount of flavor. Highly recommend!
Patricia Whynce
[email protected]I'm not usually a fan of panfish, but this recipe changed my mind. The crispy skin and tender flesh were amazing. Will definitely be making this again.
Matt Reader
[email protected]My family loved this dish. The fish was cooked perfectly and the spices gave it a delightful kick. Will definitely be making this again soon.
Juan Carlos Binario
[email protected]This Cajun panfish recipe blew my mind! The crispy coating and flavorful spices made for an unforgettable meal. Highly recommend!