CRISPY ORANGE ROUGHY

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Crispy Orange Roughy image

When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups mashed potato flakes
4 orange roughy, cod or haddock fillets (6 ounces each)

Steps:

  • Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.

Nutrition Facts :

Fahim Munshi
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I've made this dish several times and it's always a hit. The orange roughy is so moist and flavorful, and the crispy skin is to die for. This is a great recipe for a special occasion.


Kgomotso Njunju
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. The orange roughy is cooked to perfection and the crispy skin is the perfect contrast. I highly recommend this recipe.


Mekonen Beriso
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I love this recipe! The orange roughy is always cooked perfectly and the crispy skin is amazing. I highly recommend this recipe.


alam fakher034
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This recipe is easy to follow and the results are amazing. The orange roughy was cooked to perfection and the crispy skin was delicious. I will definitely be making this again.


Bill McConnell
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I've made this dish several times and it's always a hit. The orange roughy is so moist and flavorful, and the crispy skin is the perfect contrast. This is a great recipe for a weeknight meal or a special occasion.


Md rakib Gazi
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This is one of my favorite fish recipes. The orange roughy is always cooked perfectly and the crispy skin is to die for. I highly recommend this recipe.


Gaming soron YT
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I made this dish last night and it was delicious! The orange roughy was cooked perfectly and the crispy skin was amazing. I will definitely be making this again.