I guess this would be my grilled chicken breast alternative. I marinate 2 or 3 pounds of tofu and then cook it up in small batches throughout the week. Crispy tofu yums are all about packing tofu with flavor and then coaxing it to a crispy finish for maximum enjoyment. Enjoy on salads, on sandwiches, with veggies, or just eat 'em!
Provided by emilyinaustin
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h2m
Yield 8
Number Of Ingredients 5
Steps:
- Place 2 layers of paper towels on a flat work surface; arrange tofu slices on top. Cover tofu slices with a baking sheet. Place cans, jars, or book on top of the baking sheet. Press tofu for 15 minutes. Remove weights and discard accumulated liquid.
- Mix lemon juice, tamari, and garlic together in a bowl.
- Place tofu slices on the baking sheet; pour lemon juice mixture on top. Let tofu marinate for 15 minutes.
- Preheat a large skillet over medium heat; pour in olive oil. Add tofu slices in a single layer. Cover and cook until golden brown on the bottom, 5 to 7 minutes. Flip tofu and continue to cook, covered, until golden brown on the second side, about 5 minutes more. Remove lid and cook uncovered for 2 to 3 minutes. Repeat with remaining tofu.
Nutrition Facts : Calories 141.3 calories, Carbohydrate 4 g, Fat 9.9 g, Fiber 0.6 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 507.9 mg, Sugar 1 g
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STYLISH SINGER
[email protected]The sauce is flavorful and tangy, and it pairs perfectly with the crispy tofu.
Luqman Leghari
[email protected]I love the crispy texture of these tofu yums.
osundeko sesan
[email protected]These tofu yums are a great way to use up leftover tofu.
Valerie Onyegbule
[email protected]I'm not a big fan of tofu, but I really enjoyed these tofu yums.
Max Hinojosa
[email protected]These tofu yums are a delicious and easy-to-make snack or appetizer.
Ahmed Nafiu
[email protected]These tofu yums are a great way to get your kids to eat tofu.
Elyab Biruk
[email protected]The sauce is flavorful and tangy, and it pairs perfectly with the crispy tofu.
Jack Downes
[email protected]I love the crispy texture of these tofu yums.
Mani Khokhar
[email protected]These tofu yums are a delicious and healthy snack or appetizer.
Areesha Amir
[email protected]Crispy and flavorful, these tofu yums are a great addition to any party or potluck.
RILWANU ABDULLAHI ALTINE
[email protected]These tofu yums are a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu was crispy and delicious, and the sauce was flavorful and tangy. I served them with rice a
Katie Woodard
[email protected]I'm not a big fan of tofu, but I really enjoyed these tofu yums. The tofu was crispy and flavorful, and the sauce was delicious. I served them with rice and steamed broccoli, and it was a delicious and healthy meal.
Gbenga Oyede
[email protected]These tofu yums are a great way to get your kids to eat tofu. My kids love them! They're crispy and flavorful, and the sauce is sweet and tangy. I usually serve them with rice or noodles, but they're also great on their own.
Chris Ogden
[email protected]I was looking for a new tofu recipe and I'm so glad I found this one! These tofu yums are delicious. The tofu is crispy and flavorful, and the sauce is tangy and addictive. I served them with rice and steamed broccoli, and it was a delicious and heal
B2K B2k
[email protected]These tofu yums are a great appetizer or snack. They're crispy, flavorful, and addictive. I love dipping them in the accompanying sauce. I've also made them for parties and they're always a hit.
selim jahangir mohon
[email protected]I love these tofu yums! They're so easy to make and they're always a hit with my family and friends. The tofu is crispy and flavorful, and the sauce is delicious. I usually serve them with rice or noodles, but they're also great on their own.
Thabang Sathekge
[email protected]These tofu yums are a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu was crispy and delicious, and the sauce was flavorful and tangy. I served them with rice a
Md khokon Shak
[email protected]I was pleasantly surprised by how good these tofu yums were! I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was delicious. I'll definitely be making these again.
Swabrah Mutagwa
[email protected]These tofu yums are the bomb! I've made them several times now and they're always a crowd-pleaser. The tofu is crispy and flavorful, and the sauce is addictive. I love serving them with rice or noodles.
Rm Rakib
[email protected]Crispy tofu yums! I made these for dinner last night and they were a hit! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I served them with jasmine rice and steamed broccoli, and it was a delicious