I had to make something for my lunches for the week and it had to be WW friendly. I found most of this stuff in my cupboard and it turned out really good. Low in fat and full of flavor! After cooking I divided this up into 5 lunch containers.
Provided by Tiz4tggr
Categories One Dish Meal
Time 6h5m
Yield 5 1 1/2 Cup, 5 serving(s)
Number Of Ingredients 8
Steps:
- Place everything in a crock pot, except for the rice, and cook on high for 5 hours. After 5 hours, remove chicken and cut into small chunks. Put back into sauce mix and add two cups quick cooking rice. Cook on high for an additional 30 minutes.
Nutrition Facts : Calories 489.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 74.2, Sodium 309.4, Carbohydrate 63.6, Fiber 1.2, Sugar 0.4, Protein 29.9
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kuku mary magdaline
[email protected]This recipe is a great way to make a healthy and delicious meal. The chicken is cooked to perfection and the sauce is flavorful. I highly recommend it.
Shelley Carrow
[email protected]I was looking for a new crock pot recipe and this one didn't disappoint. The chicken was very flavorful and the sauce was perfect. I'll definitely be making this again.
Laura Mackey
[email protected]This recipe is amazing! The chicken is so moist and tender, and the sauce is delicious. I'll definitely be making this again and again.
MD SHARIFUL ISLAM RAJ
[email protected]I love this recipe! It's so easy to make and the chicken always turns out perfectly. I usually serve it with a side of roasted vegetables or mashed potatoes.
Md Ziauddin Bablu
[email protected]This recipe is a winner! The chicken is so flavorful and the sauce is perfect. I served it over rice and it was a hit with my family.
Mohamed Salem Leili
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was incredible. I'll definitely be making this again.
Tj Tymm
[email protected]This recipe is a must-try! The chicken is cooked to perfection and the balsamic vinegar sauce is divine. I highly recommend it.
Ahmad Hassanein
[email protected]I was pleasantly surprised by how good this recipe was. The chicken was very flavorful and the sauce was delicious. I'll definitely be making this again.
patrick dandy
[email protected]This recipe is a keeper! The chicken is so moist and tender, and the sauce is amazing. I'll definitely be making this again.
piyarathna piyarathna
[email protected]This is my go-to chicken recipe. It's so easy to make and always turns out great. I usually serve it with a side of roasted vegetables.
Fidel Castro Okello
[email protected]I love this recipe! The chicken is always juicy and flavorful, and the sauce is perfect. I like to serve it over mashed potatoes or roasted vegetables.
Sodais Khan
[email protected]This crock pot balsamic chicken recipe is a lifesaver! I'm always looking for easy and healthy meals to make for my family, and this one fits the bill perfectly. The chicken comes out so tender and flavorful, and the balsamic vinegar sauce is delicio