CROCK POT MUNGO GUMBO
No there is no Okra in this gumbo but I don't think you'll miss it. If you wish hold off putting in the Zucchini & peas until the last hour or so. Serve with White or Brown rice - the brown went well with it. I hope you enjoy the recipe. The hardest part of this recipe is stirring the roux
Provided by Bergy
Categories Gumbo
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak your Mung beans overnight in 2 1/2 cups of water, rinse the beans twice before adding to the Gumbo.
- Heat the oil in a heavy skillet and stir in the flour, stirring constantly over medium heat until the roux is a dark reddish brown.
- Don't let it burn, be patient and keep stirring may take 10 minutes.
- When the roux has that rich brown color stir in the chicken stock, use a whip and keep stirring until you have a nice textured sauce.
- Add the Sage, garlic,& chili.
- Pour the sauce into your crock Pot.
- Add all the remaining ingredients including the uncooked, well rinsed mung beans, stir to mix the ingredients well.
- Turn the crockpot to low, cover with the lid and 6 hours later it is ready.
- Serve with white or Brown rice.
Nutrition Facts : Calories 1003.8, Fat 62.4, SaturatedFat 17.4, Cholesterol 117.6, Sodium 2065.8, Carbohydrate 57.9, Fiber 10.2, Sugar 8.4, Protein 52.5
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[email protected]This was my first time making gumbo and it turned out great! The recipe was easy to follow and the results were delicious.
MD:ALHasib Mia
[email protected]I've made this gumbo several times and it's always a hit. It's a great recipe to have on hand for a quick and easy meal.
Nalweyiso Rashidah
[email protected]This gumbo was delicious! The chicken was so tender and the sauce was flavorful.
Isra muuse
[email protected]I made this gumbo for my family and they all loved it. It's a great recipe for a weeknight meal.
Jim Adler
[email protected]This gumbo was a hit at my party. Everyone loved it!
YOSSEF pes
[email protected]I've never made gumbo before, but this recipe was easy to follow and the results were delicious.
FATHIMA SHAJI
[email protected]This gumbo was easy to make and very flavorful. I will definitely be making it again.
Munshid Hamza Assomaliy منشد حمزة الصومالي
[email protected]I'm a vegetarian, so I made this gumbo with tofu instead of chicken. It was delicious!
Daja Thomas
[email protected]This gumbo was a little spicy for my taste, but it was still very good.
George Berry
[email protected]I'm not a huge fan of gumbo, but this recipe changed my mind. It was delicious!
Kwanele Bhengu
[email protected]This is the best gumbo I've ever had. The flavors are incredible.
MIZAN SUNNY
[email protected]I made this gumbo for a party, and it was a huge success. Everyone loved it!
Gimhani Madushika
[email protected]This gumbo was easy to make and very flavorful. I used chicken thighs instead of breasts, and it was still very moist and tender.
Samantha Samlal
[email protected]This was my first time making gumbo, and it turned out great! I followed the recipe exactly, and it was delicious. I'll definitely be making this again.
Very Easy
[email protected]I've made this gumbo a few times now, and it's always a hit. It's easy to make, and the leftovers are even better the next day.
Sarwar Akbar
[email protected]This gumbo was incredible! The flavors were so rich and complex, and the chicken was fall-off-the-bone tender. I will definitely be making this again.