CRUSTLESS SMOKED CHICKEN & AVOCADO QUICHE
Keep the quiche recipes coming! As an Atkins follower we're doing no carbs so had to abandon the crust, but everything else is so good you don't even miss it.
Provided by KiwiWorkingMum
Categories Breakfast
Time 45m
Yield 1 quiche, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.
Nutrition Facts : Calories 489, Fat 37.5, SaturatedFat 16.5, Cholesterol 433.9, Sodium 493.8, Carbohydrate 13.1, Fiber 4.5, Sugar 2.2, Protein 26.4
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Habiba Ahmed
[email protected]This quiche is a great make-ahead breakfast or brunch option. I like to make it the night before and then just pop it in the oven in the morning. It's also a great way to use up leftover smoked chicken.
The gacha girl
[email protected]This quiche is a great way to use up leftover smoked chicken. I always have a hard time finding ways to use it up, but this recipe is a great solution. The quiche is also a great way to get your kids to eat their vegetables.
David Damon
[email protected]This quiche is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit at your next brunch or dinner party.
Fahad Mobile
[email protected]I'm always looking for new quiche recipes, and this one is definitely a keeper. I love the combination of smoked chicken and avocado, and the crustless option makes it a lighter meal. I'll definitely be making this again!
Yared Haftom
[email protected]This quiche is a great make-ahead breakfast or brunch option. I like to make it the night before and then just pop it in the oven in the morning. It's also a great way to use up leftover smoked chicken.
Nyaradzo Dube
[email protected]This quiche is a great way to use up leftover smoked chicken. I always have a hard time finding ways to use it up, but this recipe is a great solution. The quiche is also a great way to get your kids to eat their vegetables.
md. asad
[email protected]I made this quiche for my friend's birthday brunch and it was a huge success! Everyone loved the unique flavor combination and the creamy texture. I'll definitely be making this again for future gatherings.
Darren eric Klassens
[email protected]This quiche is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit at your next brunch or dinner party.
king sings
[email protected]I'm always looking for new quiche recipes, and this one is definitely a keeper. I love the combination of smoked chicken and avocado, and the crustless option makes it a lighter meal. I'll definitely be making this again!
PHONKASF
[email protected]This quiche is a great make-ahead breakfast or brunch option. I like to make it the night before and then just pop it in the oven in the morning. It's also a great way to use up leftover smoked chicken.
Shereen BWalder
[email protected]I made this quiche for my family and they loved it! The smoked chicken and avocado added a lot of flavor, and the crustless option made it feel like a healthier choice. I'll definitely be making this again.
MD TOWSIN
[email protected]This quiche is a great way to use up leftover smoked chicken. I always have a hard time finding ways to use it up, but this recipe is a great solution. The quiche is also a great way to get your kids to eat their vegetables.
Sean Vibe Sk
[email protected]I was pleasantly surprised by how easy this quiche was to make. I'm not a very experienced cook, but I was able to follow the recipe and make a delicious dish. The crustless option is a great way to save time and calories.
Kenneth Thielke
[email protected]This quiche was a hit at my last potluck! Everyone loved the unique flavor combination and the creamy texture. I'll definitely be making this again for future gatherings.
Josh Mounsey
[email protected]I'm a big fan of quiche, and this recipe is one of my favorites. I love the combination of smoked chicken and avocado, and the crustless option makes it a healthier choice. I also appreciate that it's relatively easy to make, so it's perfect for a we
Robert Rodzen
[email protected]This quiche turned out amazing! I followed the recipe exactly and it was perfect. The smoked chicken and avocado added so much flavor and richness, and the crustless option made it feel like a lighter meal. I served it for brunch and everyone raved a
Donna Holmes
[email protected]I'm not a huge fan of quiche, but this recipe changed my mind. The combination of smoked chicken, avocado, and cheese was divine, and the crustless option made it feel like a healthier choice. Will definitely be making this again for brunch!
amir janjua
[email protected]This quiche was an absolute delight! The flavors of smoked chicken and avocado complemented each other perfectly, and the texture was creamy and smooth. I especially appreciated the lack of a crust, as it made the dish lighter and healthier. I'll def