CURRIED GARBANZO BEAN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



CURRIED GARBANZO BEAN STEW image

Categories     Bean     Tomato     Sauté     Vegetarian     High Fiber

Yield Makes 2 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, finely chopped
1 jalapeno pepper, chopped
1 can (15 oz.) garbanzo beans, drained
1 can (15 oz.) chopped tomatoes with juices
1/4 c. kalamata olives, chopped
2 tablespoons capers
1/2 c. dry red wine
1 teaspoon dried basil
1 teaspoon oregano
2 tablespoons curry powder
salt and pepper to taste

Steps:

  • Heat olive oil in a 12-inch heavy, deep skillet over moderately high heat until hot but not smoking, then saute onion and garlic, stirring until onion is soft, about 3 minutes. Add jalapeno pepper and saute another minute. Add garbanzo beans and tomates and simmer, stirring, about five minutes. Add olives and capers and simmer, stirring, for 30 seconds. Stir in wine and simmer for five minutes. Add spices, salt and pepper and simmer, stirring, one minute. Remove from heat. Serve over hot cooked rice.

Sibongile Msibi
[email protected]

This is one of my favorite recipes. It's so easy to make and it's always delicious. I usually make a double batch so I have leftovers for lunch the next day.


Abid Ali Mallah
[email protected]

I made this stew for a party and it was a huge hit! Everyone loved the flavor and the stew was gone in no time. I will definitely be making this again soon.


Hoorain hafeez
[email protected]

This stew is so delicious and comforting. I love the combination of flavors and the garbanzo beans are cooked perfectly. I will definitely be making this again.


HASSAN ABID
[email protected]

I'm always looking for new vegetarian recipes and this one is a winner! The curry flavor is amazing and the garbanzo beans are so hearty and filling. I will definitely be making this again.


Alinaitwe Grace
[email protected]

This is a great recipe for a quick and easy weeknight meal. I love that it's a one-pot meal, so cleanup is a breeze. I usually serve it with rice or naan bread.


Mohammad Joynal Abedin
[email protected]

I love this stew! It's so versatile and can be made with whatever vegetables I have on hand. I also love that it's a vegan recipe, so it's perfect for my meatless Mondays.


Zonika Putter
[email protected]

This is one of my favorite recipes. It's so easy to make and it's always delicious. I usually make a double batch so I have leftovers for lunch the next day.


Shoukat Ali Rph
[email protected]

I made this stew for a party and it was a huge hit! Everyone loved the flavor and the stew was gone in no time. I will definitely be making this again soon.


Alhassank Amina
[email protected]

This stew is so delicious and comforting. I love the combination of flavors and the garbanzo beans are cooked perfectly. I will definitely be making this again.


Ugiagbe wilfred Iyore
[email protected]

I'm always looking for new vegetarian recipes and this one is a winner! The curry flavor is amazing and the garbanzo beans are so hearty and filling. I will definitely be making this again.


Education#7311
education#[email protected]

This is a great recipe for a quick and easy weeknight meal. I love that it's a one-pot meal, so cleanup is a breeze. I usually serve it with rice or naan bread.


Sonia Komal
[email protected]

I made this stew last week and it was delicious! I followed the recipe exactly and it turned out perfect. The curry flavor was perfect and the garbanzo beans were cooked to perfection. I will definitely be making this again.


Amanda Bennett
[email protected]

This is one of my favorite recipes. It's so versatile and can be made with whatever vegetables I have on hand. I also love that it's a vegan recipe, so it's perfect for my meatless Mondays.


oana fratoiu
[email protected]

I love this stew! It's so easy to make and it's always delicious. I usually make a double batch so I have leftovers for lunch the next day.


Tristan William
[email protected]

This recipe is a keeper! I made it for a potluck and it was a huge hit. Everyone loved the flavor and the stew was gone in no time. I will definitely be making this again soon.


Ragegaming
[email protected]

I'm not usually a fan of garbanzo beans, but this recipe changed my mind. The beans are so flavorful and the curry sauce is amazing. I will definitely be making this again.


Alexmcleish Ochdirt
[email protected]

This stew is so delicious and comforting. The curry flavor is perfect and the garbanzo beans are cooked to perfection. I served it with rice and it was the perfect meal for a cold night.


Uzaib Khan
[email protected]

I've been making this recipe for years and it's always a hit. It's so easy to make and the flavor is amazing. I love that it's a one-pot meal, so cleanup is a breeze.


Luyanda Mandisi
[email protected]

This is a great recipe! I made it last night and my family loved it. The flavors were perfect and the stew was very hearty and filling. I will definitely be making this again.