CURRIED QUINOA VEGGIE BOWL
Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.
Provided by Silk
Categories Trusted Brands: Recipes and Tips Silk®
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F.
- Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
- Arrange on a baking sheet and bake until tender, about 35 minutes.
- Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
- Add garlic and onion and saute for 5 minutes, until transparent.
- Add quinoa and cook for another 5 minutes, stirring often.
- Add Silk, curry powder and salt, bringing mixture to a boil.
- Reduce heat to a simmer, cover and cook for 20 minutes.
- Remove from heat and stir in peas.
- Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 31.8 g, Fat 11.5 g, Fiber 7.5 g, Protein 8.5 g, SaturatedFat 8.5 g, Sodium 477 mg, Sugar 5.4 g
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Mustafazur Rahman Murad
[email protected]This was my first time making curried quinoa, and it turned out great! I'll definitely be making this again.
mahir ahmed
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Dasiyah Lane
[email protected]I'm a vegetarian and I loved this dish. It's a great source of protein and fiber.
Omnia Azab
[email protected]This is a great recipe for meal prep. I made a big batch on the weekend and ate it for lunch all week.
Ghanshyam Khan
[email protected]I didn't have any curry paste so I used a curry powder blend instead. It turned out great!
Gulfam Bajwa
[email protected]This dish was a bit bland for my taste. I think it needed more spices.
M7MOOD 2sraf
[email protected]I will definitely be making this again. It's a great way to get my veggies in.
Khouri P
[email protected]Loved the curry sauce! It was creamy and flavorful.
Slaz
[email protected]This was a great recipe! I used brown rice instead of quinoa and it turned out just as good.
Milo 16
[email protected]I love how easy this dish is to make. I'm always looking for quick and healthy meals, and this one fits the bill perfectly.
Suman Magar
[email protected]This dish was delicious! I made it for a potluck and it was a huge hit. Everyone loved the unique flavor of the curry sauce.
Joy Roy
[email protected]I'm not a huge fan of quinoa, but this dish changed my mind. The curry sauce was so flavorful and the veggies were cooked perfectly. I will definitely be making this again.
Jeewan Baliya
[email protected]This curried quinoa veggie bowl was a hit with my family! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.