This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.
Provided by Alexandra Beck
Categories Curries
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Crush and mince garlic, sauté with olive oil until golden.
- Add scallops and cook for about 10 minutes (flip them after 5 minutes).
- Cook rice.
- In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
- Add sour cream mixture to scallops and cook over low heat for 3 minutes.
- Serve.
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IRFAN RAJPER
[email protected]This was my first time cooking scallops and they turned out great! The curry sauce was also very easy to make. I would definitely make this dish again.
Kila Kamkilakai Anere
[email protected]I wasn't sure about the combination of scallops and curry, but I was pleasantly surprised. It was a very flavorful dish. I would definitely make it again.
Azh Ar
[email protected]This dish was very easy to make and it turned out great! The scallops were cooked perfectly and the curry sauce was very flavorful. I served it over rice and it was a perfect meal.
Kally Kelly
[email protected]The scallops were a little overcooked for my taste, but the curry sauce was delicious. I would definitely make this dish again, but I would cook the scallops for a shorter amount of time.
Chandré Baron
[email protected]This was a great recipe! I followed it exactly and the scallops turned out perfectly. The curry sauce was also very good. I served it over rice and it was a perfect meal.
Sona Mony
[email protected]I'm not a fan of curry, but I loved this dish! The scallops were cooked perfectly and the sauce was very flavorful.
Alex Alamin Chowdhury
[email protected]I made this dish exactly as the recipe said and it was perfect! I will definitely be making it again.
Kitso Lekgoa
[email protected]This dish was a bit too spicy for me, but I still enjoyed it.
MD Sohan Ali
[email protected]I wasn't sure about the combination of scallops and curry, but I was pleasantly surprised. It was a very flavorful dish.
Zubair Nasir
[email protected]The scallops were a little overcooked for my taste, but the curry sauce was delicious.
Tyla Kock
[email protected]This was my first time cooking scallops and they turned out great! The curry sauce was also very easy to make.
Crystal Hatcher
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the scallops and the curry sauce.
Connie Terrell
[email protected]This was a great recipe! I followed it exactly and the scallops turned out perfectly. The curry sauce was also very good.
Imran Hawladar
[email protected]I'm not a huge fan of scallops, but I loved this dish! The curry sauce was so good that I could have eaten it by itself.
Sallu Tv
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the curry sauce was flavorful and creamy. I served it over rice and it was a perfect meal.