CURRIED SCALLOPS WITH RICE

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Curried Scallops With Rice image

This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.

Provided by Alexandra Beck

Categories     Curries

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

1 lb fresh scallops
1 cup basmati rice, cooking in 10 min
3 tablespoons sour cream
1 tablespoon natural oat bran
2 tablespoons olive oil
2 garlic cloves

Steps:

  • Crush and mince garlic, sauté with olive oil until golden.
  • Add scallops and cook for about 10 minutes (flip them after 5 minutes).
  • Cook rice.
  • In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
  • Add sour cream mixture to scallops and cook over low heat for 3 minutes.
  • Serve.

IRFAN RAJPER
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This was my first time cooking scallops and they turned out great! The curry sauce was also very easy to make. I would definitely make this dish again.


Kila Kamkilakai Anere
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I wasn't sure about the combination of scallops and curry, but I was pleasantly surprised. It was a very flavorful dish. I would definitely make it again.


Azh Ar
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This dish was very easy to make and it turned out great! The scallops were cooked perfectly and the curry sauce was very flavorful. I served it over rice and it was a perfect meal.


Kally Kelly
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The scallops were a little overcooked for my taste, but the curry sauce was delicious. I would definitely make this dish again, but I would cook the scallops for a shorter amount of time.


Chandré Baron
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This was a great recipe! I followed it exactly and the scallops turned out perfectly. The curry sauce was also very good. I served it over rice and it was a perfect meal.


Sona Mony
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I'm not a fan of curry, but I loved this dish! The scallops were cooked perfectly and the sauce was very flavorful.


Alex Alamin Chowdhury
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I made this dish exactly as the recipe said and it was perfect! I will definitely be making it again.


Kitso Lekgoa
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This dish was a bit too spicy for me, but I still enjoyed it.


MD Sohan Ali
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I wasn't sure about the combination of scallops and curry, but I was pleasantly surprised. It was a very flavorful dish.


Zubair Nasir
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The scallops were a little overcooked for my taste, but the curry sauce was delicious.


Tyla Kock
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This was my first time cooking scallops and they turned out great! The curry sauce was also very easy to make.


Crystal Hatcher
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I made this dish for a dinner party and it was a hit! Everyone loved the scallops and the curry sauce.


Connie Terrell
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This was a great recipe! I followed it exactly and the scallops turned out perfectly. The curry sauce was also very good.


Imran Hawladar
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I'm not a huge fan of scallops, but I loved this dish! The curry sauce was so good that I could have eaten it by itself.


Sallu Tv
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This dish was absolutely delicious! The scallops were cooked perfectly and the curry sauce was flavorful and creamy. I served it over rice and it was a perfect meal.