CURRIED SPELT SALAD
Provided by Bon Appétit Test Kitchen
Categories Salad Chicken Onion Side Picnic High Fiber Lunch Curry Arugula Healthy Low Cholesterol Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 16
Steps:
- Place spelt and 1 teaspoon kosher salt in a medium pot. Add water to cover by 1 1/2". Bring to a boil; reduce heat to medium-low and simmer, uncovered, until spelt is tender and water is mostly absorbed, about 1 hour (or 12-15 minutes if using semi-pearled farro). Drain; place in a large bowl.
- Meanwhile, heat vegetable oil in a medium saucepan over medium heat. Add curry, mustard seeds, cardamom, and coriander; cook, stirring often, until spices are fragrant and mustard seeds begin to pop, 2-3 minutes. Stir in carrots and season with salt and pepper. Cook, stirring often, until carrots are crisp-tender, 5-6 minutes.
- Add vinegar and stir until evaporated, 1-2 minutes. Stir in onion and lemon. Remove pan from heat and stir until onion is wilted, 1-2 minutes. Add vegetable mixture to bowl with spelt. Season to taste with salt and pepper. Let cool. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Add chicken (if using), arugula, 2 cups cilantro, and olive oil to spelt mixture; toss to combine. Transfer salad to a large platter. Garnish with cilantro sprigs.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aadesh Yadav
[email protected]This salad is a bit time-consuming to make, but it's worth it.
Free Jazba
[email protected]I followed the recipe exactly and the salad turned out great. I highly recommend it.
MR NAZIM HOSSAIN
[email protected]This salad is a bit bland for my taste.
Owethu Mthimkhulu
[email protected]I'm not a huge fan of curry, but this salad was still really good.
Noeline Engelbrecht
[email protected]This salad is a great way to use up leftover vegetables.
Miarose Williams
[email protected]I made this salad for dinner last night and it was a huge success. My husband and kids loved it.
Kkkk Kkkk
[email protected]This salad is delicious and easy to make. I love the curry flavor.
Sarah Winters
[email protected]I've made this salad several times and it's always a crowd-pleaser. The combination of flavors is amazing.
lamonah millin
[email protected]This salad was a hit! I made it for a potluck and everyone loved it. The curry flavor is very mild, so it's not overpowering. I used quinoa instead of spelt and it worked out great.