CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!
Provided by LAMB2LOVE
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
- Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
- Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 40.1 g, Cholesterol 1.7 mg, Fat 7 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 451.1 mg, Sugar 4.8 g
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Juan Espinoza (Leopold)
[email protected]I'm not a fan of squash, but I really enjoyed this stew. The flavors were well-balanced and the squash was cooked perfectly.
Narayankahar38 Kahar
[email protected]This stew is a great way to warm up on a cold day. It's hearty and filling, and the spices give it a nice kick.
tiky
[email protected]I served this stew with a side of naan bread and it was delicious. It's a great way to experience different cultures.
Piyary Afzal
[email protected]I made this stew in my Instant Pot and it was done in no time. It's a great way to have a quick and easy meal.
She collection
[email protected]I'm allergic to garbanzo beans, so I substituted black beans in this stew. It turned out great!
delroy Taylor
[email protected]This stew was a lot of work to make and it didn't taste that great. I wouldn't recommend it.
Dana Chambers
[email protected]I followed the recipe exactly, but my stew turned out too watery. I think I might have added too much broth.
janet Bancairin
[email protected]This stew was a bit bland for my taste. I would recommend adding some more spices or herbs.
Ebere Chike
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It's a great way to get your daily dose of vegetables.
Carleen Johnson
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. I would recommend using less curry powder if you don't like spicy food.
Jahidul Jahid
[email protected]I added some chopped spinach to this stew and it was delicious. It's a great way to sneak in some extra vegetables.
Ayo Ammon
[email protected]I made this stew in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Juleena Taylor
[email protected]This stew is a great source of protein and fiber. It's a healthy and satisfying meal.
China Gadgets
[email protected]I'm not a big fan of curry, but I really enjoyed this stew. The flavors were subtle and well-balanced.
Bozimor Tekearede
[email protected]This stew is a great way to use up leftover vegetables. I had some leftover squash and potatoes, and this was the perfect way to use them up.
Nedim Iljazovic
[email protected]I made this stew for a potluck and it was a hit! Everyone loved the unique flavor combination.
Saintsoir Felissaint
[email protected]I was pleasantly surprised by how easy this stew was to make. I had all the ingredients on hand, and it came together in no time. It's a great recipe for a weeknight meal.
Hein Min Soe
[email protected]This stew was a delightful blend of flavors and textures. The squash was soft and sweet, the garbanzo beans added a nutty flavor, and the potatoes were hearty and filling. The curry spices were perfectly balanced, giving the stew a warm and comfortin