CURRIED SWEET POTATO SALAD
Shake up your summer menu with this salad that keeps prep simple but goes beyond simple taste. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In large saucepan, cover sweet potatoes with cold water. Cover and heat to boiling. Reduce heat; simmer, covered, 10 to 12 minutes or until tender. Drain; let cool.
- Meanwhile, in small nonstick skillet, toast pecans over medium heat, stirring often, 3 to 4 minutes or until lightly toasted. Tip onto a plate; let cool.
- In large salad bowl, whisk together yogurt, mayonnaise, brown sugar, curry powder and salt. Gently stir in pineapple, green onions and sweet potatoes. Sprinkle with toasted pecans. Serve immediately or cover and chill until ready to serve.
Nutrition Facts : Calories 190, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 15 g, TransFat 0 g
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Ms sadia
[email protected]This salad is a delicious and healthy way to enjoy sweet potatoes. I love the addition of the curry dressing, which gives it a unique and flavorful twist.
Namuga Prossy
[email protected]I thought this salad was just okay. The curry dressing was a bit too strong for my taste.
Badnick 1234
[email protected]This recipe was easy to follow and the salad turned out great! I will definitely be making it again.
Hafsat Muhammad
[email protected]This salad is amazing! I love the combination of sweet potatoes, curry, and yogurt. It's a perfect side dish for any occasion.
Suleman Safi
[email protected]I found this recipe to be a bit too sweet for my taste. I would recommend using less sugar in the dressing.
Evelyne Murugi
[email protected]This salad was a disappointment. The sweet potatoes were undercooked and the curry dressing was bland.
Ameritina Lynn Aveau
[email protected]I've made this salad several times and it's always a crowd-pleaser. The roasted sweet potatoes are caramelized and slightly smoky, and the curry dressing is creamy and tangy. Yum!
MR Google
[email protected]This salad is a great way to use up leftover sweet potatoes. It's also a healthy and refreshing side dish.
Alexsussy
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I often add a little extra curry powder for a bit more spice.
M Naeem
[email protected]This sweet potato salad was a hit at our last potluck! The curry dressing was creamy and flavorful, and the sweet potatoes were roasted to perfection.