CURRIED THREE-BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Three-Bean Salad image

Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 13

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup cider vinegar
1/4 cup vegetable oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

Steps:

  • In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 340 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 524mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 11g fiber), Protein 13g protein.

bibek mallah
[email protected]

I'm allergic to beans. Can I substitute another ingredient?


Samantha Minnear
[email protected]

This salad is too expensive to make. I can't afford to buy all of the ingredients.


CALLMEAPPLEEE3 2
[email protected]

I'm not sure if my kids will like this salad. They're not big fans of vegetables.


Arpita Sen
[email protected]

This salad looks like it's a lot of work to make.


David Fitchett
[email protected]

I'm not sure about the curry dressing. I'm not a big fan of curry.


Anjal Maharjan
[email protected]

This salad sounds delicious. I'll have to give it a try.


carlos c
[email protected]

I can't wait to try this salad!


Tshepiso Makita
[email protected]

This salad is perfect for a potluck or picnic.


Asad Online Quran Accadmy
[email protected]

The beans add a nice protein boost to this salad.


Theonne Raihven Guevara
[email protected]

This salad is a great way to get your daily dose of vegetables.


Sufyan Abid
[email protected]

I love the unique flavor of the curry dressing. It's so creamy and flavorful.


MD:Kawsar Hosain
[email protected]

This salad is so easy to make, and it's always a hit with my family and friends.


Vicky King
[email protected]

I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The curry dressing is a great way to change up the usual vinaigrette.


Lakota
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the curry dressing.


Shuraim Yaseen
[email protected]

I love the combination of flavors in this salad. The curry dressing is creamy and flavorful, and the beans add a nice protein boost.


Faith Kaburu
[email protected]

This salad is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this is a quick and easy meal to throw together.


Rafa Rangel
[email protected]

I'm not a huge fan of curry, but I really enjoyed this salad. The dressing was light and flavorful, and the beans added a nice crunch.


Muskan Hina
[email protected]

This is one of my favorite salads to make in the summer. It's light and refreshing, and the curry dressing is so flavorful.


Cutie Pie
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor of the curry dressing.


Md Mohshin
[email protected]

This salad is a delicious and healthy way to get your daily dose of vegetables. The curry dressing is flavorful and creamy, and the beans add a nice protein boost.