DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE
This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.
Provided by Carolyn Jay
Categories Dessert
Time 1h5m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
- Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
- Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
- Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
- Enjoy!
Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8
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Ansari Sab
[email protected]This loaf is a great addition to any breakfast or brunch spread. It's also a great snack to have on hand for when you're feeling hungry.
Issa Jr
[email protected]This loaf is a bit time-consuming to make, but it's worth it. It's a delicious and healthy snack that I'm sure I'll be making again and again.
gaming thadiya
[email protected]I'm not a big fan of dates, but I actually really enjoyed this loaf. The walnuts and spices balance out the sweetness of the dates perfectly.
Ramila Puri
[email protected]This loaf is a great way to use up leftover dates and walnuts. It's also a good option for people with dietary restrictions, as it's dairy-free and fat-free.
Abu Sharif
[email protected]Overall, I thought this loaf was just okay. It wasn't bad, but it wasn't amazing either. I probably wouldn't make it again.
Mst Tamanna Khatun
[email protected]I found this loaf to be a bit dry. I think it would have been better if I had added some more liquid, such as milk or yogurt.
Traevon Genwright
[email protected]This loaf is a bit too sweet for my taste. I would have preferred it if there were less dates.
Ahade Group Official
[email protected]I love the fact that this loaf is dairy-free and fat-free. It means I can enjoy it without worrying about my health.
Md Mirajul Islam Rony
[email protected]This loaf is a lifesaver for busy mornings. I just slice a piece and toast it, and I have a quick and nutritious breakfast. It's also a great snack to have on hand for when I'm feeling peckish.
Mutahi Gerald
[email protected]I've made this loaf several times now, and it's always a hit. My family and friends love it! It's so easy to make, and it's a great way to use up leftover dates and walnuts.
Ramim Islam
[email protected]This date and walnut loaf is a delicious and healthy treat! It's perfect for breakfast, lunch, or a snack. I love the combination of sweet dates and crunchy walnuts, and the loaf is moist and flavorful. I also appreciate that it's dairy-free and fat-