DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK
My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!
Provided by Ripperjtl
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
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Melica Wray
[email protected]This recipe was a hit with my friends! The chicken was crispy and juicy, and the breading was flavorful and delicious. I will definitely be making this again.
rotondwa ratshitimba
[email protected]I made this recipe for my family and they loved it! The chicken was tender and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Benjamin Deleasky
[email protected]This recipe is a winner! The chicken was cooked perfectly and the breading was crispy and flavorful. I served it with mashed potatoes and green beans and it was a perfect meal.
Ozoeze Ebube
[email protected]I'm always looking for new chicken fried steak recipes and this one did not disappoint. The chicken was crispy and juicy, and the breading was flavorful and delicious. I will definitely be making this again.
Shane Fritts
[email protected]This recipe was easy to follow and the results were delicious. The chicken was crispy on the outside and juicy on the inside. I will definitely be making this again.
BasedDati
[email protected]I've made this recipe several times and it always turns out great. The chicken is always crispy and juicy, and the breading is flavorful and delicious.
Usama Hazary wal
[email protected]This recipe is a keeper! The chicken was so crispy and juicy. I loved the flavor of the breading. I will definitely be making this again.
Ijrail Rain
[email protected]I'm not a big fan of chicken fried steak, but I decided to give this recipe a try. I'm glad I did! The chicken was tender and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Kisses Wild Adventures
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the breading was flavorful and crispy.
JEFFERY GEORGE
[email protected]This recipe is easy to follow and the results are delicious. The chicken is crispy on the outside and juicy on the inside. I served it with mashed potatoes and green beans and it was a perfect meal.
Victor Ebube
[email protected]I've tried many chicken fried steak recipes, but this one is by far the best. The chicken is so tender and the breading is perfect. I highly recommend this recipe.
ASSIGNMENT TV SHOW
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the breading was crispy and golden brown. I will definitely be making this again.