DIABETIC CHICKEN GUMBO
It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.
Provided by Annacia
Categories Gumbo
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
- Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
- Add the tomatoes, corn, and okra and simmer for 15 minutes.
- In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
- Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.
Nutrition Facts : Calories 225, Fat 5.9, SaturatedFat 0.8, Cholesterol 36.3, Sodium 364.3, Carbohydrate 28.5, Fiber 3.1, Sugar 2.3, Protein 15.8
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Subash Kandal
[email protected]I'm so glad I tried this recipe. It's now one of my favorite gumbo recipes.
Gamer Emon
[email protected]This gumbo is a great comfort food. It's perfect for a cold winter day.
SaKuRaJiMamAi
[email protected]I made this gumbo for a potluck and it was a huge hit. Everyone loved it!
Jamie Chrzanowski
[email protected]I'm always looking for new diabetic recipes and this gumbo is a great addition to my collection.
Sassywiggallery
[email protected]This gumbo is so good, I could eat it every day!
Eyual S
[email protected]I'm glad I found this recipe. It's now my go-to gumbo recipe.
Zide Zidez
[email protected]This gumbo is a great way to use up leftover chicken. It's also a very affordable meal.
Brian Kimutai
[email protected]I wasn't sure how I would like diabetic gumbo, but I was pleasantly surprised. It was just as good as regular gumbo.
Md Jafar Iqbal
[email protected]I love the addition of okra to this gumbo. It gives it a unique texture and flavor.
Wumi Oni
[email protected]I'm a beginner cook and I found this recipe to be very easy to follow. The gumbo turned out great!
women and children Economic development
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my guests.
cynthia carswell
[email protected]I followed the recipe exactly and my gumbo turned out perfect! It was so good that I ate two bowls.
GAMING DEWANAA
[email protected]This gumbo was a bit bland for my taste. I had to add some extra spices to give it some flavor.
John Chhun
[email protected]I'm not diabetic, but I still enjoyed this gumbo. It was hearty and flavorful, with a nice balance of spices. I'll definitely be making this again.
irfan saeed
[email protected]This diabetic chicken gumbo was a hit with my family! It was easy to make and had a delicious flavor. I especially liked the addition of okra and bell pepper.