DIABETIC VEGETABLE STOCK
I stole (and adapted) this recipe from applesforhealth.com, because they have stolen dozens of recipes from me and hundreds of recipes from Recipezaar! The original source of the recipe is the Art of Cooking for the Diabetic. Low sodium and low cholesterol, too!
Provided by Millereg
Categories Stocks
Time 4h25m
Yield 7 U.S. pints, approximately
Number Of Ingredients 11
Steps:
- Saute the chopped onions in a skillet until they are all brown and almost black.
- Although you may vary the vegetable ingredients to taste, I strongly recommend that you do not omit the browned onions or the parsnip.
- In a crockpot, combine vegetables and water.
- Bring to a simmer, skimming foam from surface.
- Add parsley, bay leaves, and peppercorns.
- Cook on low for about 3 hours and check it periodically, adding more water as necessary to keep ingredients covered.
- Taste the stock and continue cooking, if desired – the longer it cooks, the stronger the flavour will be.
- Strain stock through a fine sieve.
- Stock keeps 3 days in the refrigerator or 1 month if frozen.
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B. R. Brown (King Dujhauni)
[email protected]This stock is a great way to use up leftover vegetables. I always have a few carrots and celery stalks that need to be used up and this is a great way to do it.
Ali Shan
[email protected]I love that this recipe is so versatile. I can use it in soups, stews, and even as a base for sauces.
Lujain Mohamed
[email protected]I'm always looking for ways to add more vegetables to my diet. This stock is a great way to do that. It's packed with nutrients and it tastes delicious.
Don Limon
[email protected]I made this stock last night and it was a hit with my family. They loved the flavor and said it was the best vegetable stock they've ever had.
Shahnawaz Cheema
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of celery. But I'm so glad I did! The celery flavor is very subtle and it really adds to the overall flavor of the stock.
Holly Stockton
[email protected]This is the best vegetable stock I've ever had! It's so rich and flavorful. I can't believe it's made with all natural ingredients.
sheikh ebrahim
[email protected]I'm not a diabetic, but I still love this vegetable stock. It's so flavorful and versatile. I use it all the time in my cooking.
Adisa Anuoluwapo Ruth
[email protected]This stock is so easy to make and it tastes amazing! I've used it in soups, stews, and even risotto. It adds a great depth of flavor to any dish.
Emily and Me
[email protected]I'm so glad I found this recipe. It's a great way to add flavor to my dishes without using any processed ingredients.
sied jubayer rabby
[email protected]This stock is a great way to use up leftover vegetables. I always have a few carrots and celery stalks that need to be used up and this is a great way to do it.
Evata Williamson
[email protected]I love that this recipe is so versatile. I can use it in soups, stews, and even as a base for sauces.
almamun mondol
[email protected]I'm always looking for ways to add more vegetables to my diet. This stock is a great way to do that. It's packed with nutrients and it tastes delicious.
Marbking69
[email protected]I made this stock last night and it was a hit with my family. They loved the flavor and said it was the best vegetable stock they've ever had.
norley omaboe
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of celery. But I'm so glad I did! The celery flavor is very subtle and it really adds to the overall flavor of the stock.
malak_ahmed sayed
[email protected]This is the best vegetable stock I've ever had! It's so rich and flavorful. I can't believe it's made with all natural ingredients.
Lenah Memba
[email protected]I'm not a diabetic, but I still love this vegetable stock. It's so flavorful and versatile. I use it all the time in my cooking.
Coleta Tsoro
[email protected]This stock is so easy to make and it tastes amazing! I've used it in soups, stews, and even risotto. It adds a great depth of flavor to any dish.
Juliana AAF
[email protected]I love the fact that this recipe is made with all natural ingredients. It's a great way to add flavor to my dishes without using any processed ingredients.