DIETETIC DIABETIC PINEAPPLE PUDDING

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Dietetic Diabetic Pineapple Pudding image

I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to use pineapple in its own juice, NOT pineapple in syrup. Cook time is chill time - this is very quick to make.

Provided by Jenny Sanders

Categories     Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5

1 (19 ounce) can crushed pineapple in juice
1 1/2 cups soymilk
2 tablespoons minute tapioca
2 teaspoons vanilla extract
1/2 cup berries (to garnish) (optional)

Steps:

  • Mix the pineapple, with its juice, the soymilk and the tapioca in a medium sized pot.
  • Heat over medium heat, stirring frequently.
  • Once it begins to simmer, turn it down and continue stirring, until thickened, about 10 minutes. There should not be any white specks left in the tapioca.
  • Remove from the heat and stir in the vanilla.
  • Divide amongst small serving dishes and garnish with a few berries if desired; blueberries, strawberries or raspberries would all be good.

Rami Al-Juma'i
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This pudding was easy to make and it turned out so good! I will definitely be making it again.


Craig Russell
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I made this pudding for a potluck and it was a hit! Everyone loved it and asked for the recipe.


Saeed Zounr
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This was a great recipe! The pudding was light and fluffy and the pineapple flavor was perfect. I will definitely be making this again.


Farabi Islam
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I've made this pudding several times now and it always turns out great. It's a really easy recipe to follow and the results are always delicious.


rana waheed
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This pudding was delicious! I made it for my family and everyone loved it. It was the perfect dessert for a summer night.


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