EAST AFRICAN PUMPKIN STEW

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EAST AFRICAN PUMPKIN STEW image

Categories     Soup/Stew     Vegetable     Stew     Vegetarian     Dinner     Healthy

Yield 4-6 bowls

Number Of Ingredients 7

1 and 1/2 large onion, sliced
1-3 chile peppers, sliced
1/4 t. salt
2 c. coconut milk
1 small pumpkin or 1 small butternut squash, peeled, seeded, and cut into 2-inch cubes
4 c. chopped spinach, beet greens, chard, or other greens
2 c. couscous, cooked

Steps:

  • 1. Skim the cream off the top of your can of coconut milk. Saute onions and chilies in 2 T. of the coconut cream until onions are translucent. 2. Pour in remaining coconut milk and salt. Add pumpkin cubes and simmer until pumpkin/squash is just about done. 3. Stir in the chopped greens and simmer until pumpkin is tender. 4. Put 1/2 c. couscous at the bottom of each individual serving bowl. Scoop the stew on top.

ISHAQ Gaming
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This stew was delicious and easy to make. I will definitely be making it again!


Justin Caldwell
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This stew was a bit too sweet for my taste, but it was still good.


aesteticyoongleboongle
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This stew was amazing! The flavors were perfect and the pumpkin was cooked to perfection.


Johnny Walters
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This stew was bland and tasteless. I wouldn't recommend it.


{Kara}
{kara}@aol.com

This stew was a bit too spicy for my taste, but it was still good.


Cameron Robodoux
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This stew was easy to make and really tasty. I will definitely be making it again.


Suman Amrita
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This stew was delicious! I'm definitely going to make it again.


Asfandiyar Khan
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I thought this stew was okay. It wasn't anything special, but it was edible.


Brady McGraw
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This stew was way too spicy for me. I couldn't even finish it.


Earnie Davenport
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This stew was a bit bland for my taste. I think I would have liked it more if I had added more spices.


Tariq Nawaz
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I loved this stew! The pumpkin was cooked perfectly and the spices were delicious. The coconut milk added a creamy richness that really made the dish. I will definitely be making this again!


Neerhjeeb Awwerl gwarzo
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This stew was easy to make and so delicious! The pumpkin was tender and the spices were warm and inviting. I especially liked the addition of the coconut milk, which gave the stew a creamy richness. I will definitely be making this again!


Ali Rishii
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I made this stew for dinner last night and it was a hit! The pumpkin was tender and the spices were perfectly balanced. The coconut milk added a creamy richness that really made the dish. I will definitely be making this again!


Albatross 2021
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This stew is a must-try for anyone who loves pumpkin. The flavors are amazing and the pumpkin is cooked perfectly. The coconut milk adds a creamy richness that really makes the dish. I will definitely be making this again!


Polina Regkli
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This stew was delicious! The pumpkin was tender and the spices were perfectly balanced. The coconut milk added a creamy richness that really took the dish to the next level. I will definitely be making this again!


Parwana Arifi
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This was a great recipe! The stew was flavorful and hearty. The pumpkin was cooked perfectly and the spices were well-balanced. I will definitely be making this again.


S S SaGoR
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This stew was easy to make and packed with flavor. The pumpkin was tender and the spices were warm and inviting. I especially liked the addition of the coconut milk, which gave the stew a creamy richness. I will definitely be making this again!


Lesina Tokuma
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I was a bit hesitant to try this recipe because I'm not a huge fan of pumpkin, but I'm so glad I did! The stew was absolutely delicious. The pumpkin was perfectly cooked and the spices were perfectly balanced. I will definitely be making this again.


Matthew Perkins
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This East African pumpkin stew was a hit with my family! The flavors were rich and complex, and the pumpkin was perfectly tender. I especially appreciated the use of coconut milk, which added a creamy richness to the stew. I will definitely be making