EAST INDIAN PEA & POTATO WRAP

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East Indian Pea & Potato Wrap image

Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.

Provided by TishT

Categories     One Dish Meal

Time 30m

Yield 10 wraps

Number Of Ingredients 16

1 tablespoon water or 1 tablespoon oil (saute liquid)
1 tablespoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno, minced
12 ounces small red potatoes, quartered
1 teaspoon salt, to taste
1 cup water
1 lime, juice of
1 cup frozen peas
2 tablespoons currants or 2 tablespoons raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 (10 count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas
3 cups cooked rice
nonfat sour cream (optional)

Steps:

  • Heat a medium pot or skillet over medium-high heat.
  • Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
  • When seeds start to pop, add onion and jalapeno and saute a few minutes more.
  • Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
  • Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
  • Add lime juice and stir quickly to deglaze the pan.
  • Stir in peas, currants, and parsley.
  • Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

China goodieman
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I'm always looking for new vegetarian recipes to try, and this one is definitely a keeper. It's flavorful, healthy, and easy to make.


MD Luton Parvez
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This is a great recipe for a potluck or party. It's easy to make ahead of time and it's always a hit.


callum Mcdonagh
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I love the simplicity of this recipe. It's only a few ingredients and it comes together in no time.


Tumuhimbise Felix
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This pea and potato wrap is a great way to use up leftover roti. It's also a great way to get your kids to eat their vegetables.


Mtho Nkosi
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I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. It's unique, delicious, and easy to make.


Armas Misal
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This recipe is very versatile. You can add different vegetables, spices, or even cheese to suit your taste.


Sarah Field
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I've tried this recipe with different types of bread and they all worked well. I've used naan, pita bread, and even tortillas.


Donna Bradford
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This recipe is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Wahid Maan
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I love the vibrant colors of this dish. It's so visually appealing and makes me excited to eat it.


Bakare Ronke
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover peas and potatoes.


Rizwan Azad
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I made this for my family and they all loved it! Even my picky kids ate it without complaint.


Amore Chelsea
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I've made this recipe several times and it's always a crowd-pleaser. The combination of peas, potatoes, and spices is perfect.


Faizu Badshah
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This pea and potato wrap was a hit at my last dinner party. Everyone loved the unique flavor and how easy it was to make.