EASY AND LIGHT PUMPKIN SOUFFLE

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Easy and Light Pumpkin Souffle image

The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!).

Provided by Shanli

Categories     Dessert

Time 50m

Yield 6 coffee cups, 5-7 serving(s)

Number Of Ingredients 7

3 egg whites
1 (21 ounce) can pumpkin
1/4 cup brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired)
3 teaspoons cinnamon
1 teaspoon nutmeg
1 egg yolk
1/2 cup milk

Steps:

  • Preheat oven to 380 °F.
  • Beat egg whites in medium bowl until stiff. Set aside.
  • Using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl.
  • Fold 1/3 of egg whites into pumpkin blend. Continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches.
  • Have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean).
  • Pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise).
  • Place cups on baking tray and put into oven.
  • Bake for 30-45 minutes
  • DO NOT OPEN OVEN TO CHECK ON SOUFFLES! USE OVEN LIGHT!
  • Top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings.

Md Zee shan
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I've made this souffle several times now, and it always turns out perfectly. It's a great way to use up leftover pumpkin puree, and it's also a very impressive dish to serve. I highly recommend this recipe.


Reza's vlog
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I made this souffle for a potluck, and it was a huge hit. Everyone loved it, and I even had a few people ask for the recipe. It's a great recipe for a special occasion, or even just a weeknight meal.


Rukel ahmed
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This souffle was a bit too sweet for my taste, but I think that's just because I'm not a big fan of sweets. Other than that, it was a very good recipe. The souffle was light and fluffy, and the pumpkin flavor was perfect.


maria lucy
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I'm not a big fan of pumpkin, but I actually really enjoyed this souffle. The pumpkin flavor was subtle, and the souffle was so light and fluffy. I would definitely make this again.


Vic Somto
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This souffle was a bit more work than I expected, but it was worth it. It was so delicious, and it was a real crowd-pleaser. I will definitely be making this again for special occasions.


Saqlain mehar
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I've made this souffle several times now, and it always turns out perfectly. It's a great way to use up leftover pumpkin puree, and it's also a very impressive dish to serve. I highly recommend this recipe.


Felicia Reed
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I made this souffle for a potluck, and it was a huge hit. Everyone loved it, and I even had a few people ask for the recipe. It's a great recipe for a special occasion, or even just a weeknight meal.


Mane Mane
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This souffle was a bit too sweet for my taste, but I think that's just because I'm not a big fan of sweets. Other than that, it was a very good recipe. The souffle was light and fluffy, and the pumpkin flavor was perfect.


Jacob Scourtes
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I'm not a very experienced baker, but this souffle was surprisingly easy to make. I followed the recipe exactly, and it turned out perfectly. It was a big hit with my family and friends.


itz tiger
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This souffle was a bit more work than I expected, but it was worth it. It was so delicious, and it was a real crowd-pleaser. I will definitely be making this again for special occasions.


Alicia Mitch
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I'm not a big fan of pumpkin, but I actually really enjoyed this souffle. The pumpkin flavor was subtle, and the souffle was so light and fluffy. I would definitely make this again.


Obinna Nwobodo
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I made this souffle for my family for breakfast, and they all loved it. It was a great way to start the day, and it was also very filling. I will definitely be making this again.


IVAN SHEMO SMURQ
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This souffle was a hit at my Thanksgiving dinner. Everyone loved it, and I even had a few people ask for the recipe. It's a great way to use up leftover pumpkin puree, and it's also a very impressive dish to serve.


Tracey Flood
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I was a bit skeptical about this recipe at first, but I'm so glad I gave it a try. The souffle was so light and fluffy, and the pumpkin flavor was perfect. I will definitely be making this again.


Fabian Esquivel
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This recipe is a keeper! I've tried several pumpkin souffle recipes before, but this one is by far the best. It's so easy to make, and the results are always amazing.


shabbbz creations
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I've made this souffle a few times now, and it always turns out perfectly. It's a great dish for a special occasion, or even just a weeknight meal. I usually serve it with a simple salad and some roasted vegetables.


Razee baba
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This pumpkin souffle was a delightful treat! The texture was light and fluffy, and the pumpkin flavor was perfectly balanced. It was a great way to use up some of my leftover pumpkin puree.


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