EASY ASIAN TURKEY BURGERS
These turkey burgers are fast, easy, and healthy! They are great on the grill and also freeze well. As a college student who is always looking for healthy, fast meals, it doesn't get any better than this. The night before, I take one burger out of the freezer and let it thaw in the fridge overnight/while I have class the next day. Once I get home, I just throw it on my forman grill and dinner's ready in about 5 minutes! I serve on Arnold Sandwich Thins with sauteed onions.
Provided by MariaMiller
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Start by putting the ground turkey in a large bowl.
- Crack egg into the same bowl and scramble with a fork before mixing in the bread crumbs, garlic, onions, ground ginger, and soy sauce.
- Mix together with a fork until just combined. Don't over-mix.
- Form into 6 patties (I start with a 1/3 dry measuring cup and adjust the sizes from there).
- At this point the burgers are ready for the grill OR the freezer.
- TO GRILL:.
- Grill about 5 minutes per side, or until cooked through (no pink in the middle). Will take less time if using a George Forman Grill.
- Top with sauteed red onions if desired.
- Serve on toasted/grilled sandwich thins.
- TO FREEZE:.
- After forming patties, arrange burgers on a cookie sheet and freeze.
- Once solid, individually wrap the burgers in sandwich baggies.
- Place baggies in a larger zip lock freezer bag or an air tight container.
- Thaw before cooking.
Nutrition Facts : Calories 129.5, Fat 1.5, SaturatedFat 0.5, Cholesterol 89.6, Sodium 159.1, Carbohydrate 2.6, Fiber 0.3, Sugar 0.4, Protein 24.8
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deena stambaugh
[email protected]These burgers were a bit dry, but the flavor was good.
Jamid Raja
[email protected]These burgers are delicious and healthy. I highly recommend them.
Usama Tanoli
[email protected]I've made these burgers several times and they're always a hit with my family and friends.
Jose Magallanes
[email protected]These burgers are perfect for a quick and easy weeknight meal.
Sayma AktEr
[email protected]I made these burgers with ground chicken instead of turkey and they were still delicious.
Nasky Boy777
[email protected]These burgers were a bit too spicy for me, but my husband loved them.
rocky raj
[email protected]I love that these burgers are made with turkey. It makes them a healthier option than beef burgers.
MD ARIAN
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Marion Nasimiyu
[email protected]I wasn't sure how I would like these burgers, but I was pleasantly surprised. They were very flavorful and juicy.
Roman SayedAhmed
[email protected]These burgers are so easy to make and they taste great. I've made them several times and they're always a hit.
Arham Alii
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them.
NAM VORN
[email protected]These burgers were a bit dry for my taste, but the flavor was good. I think I'll try adding some more moisture next time.
Ellie Moore
[email protected]I love the combination of flavors in these burgers. The turkey is lean and healthy, and the Asian spices give them a delicious kick.
Md Morshed Khan
[email protected]These burgers were a hit with my family! They were so easy to make and had a great flavor. I will definitely be making them again.