EASY CHEESY BEAN BURRITOS (LOW-FAT)

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Easy Cheesy Bean Burritos (Low-Fat) image

My dad used to make this once a week growing up. The recipe came off a tortilla wrapper over 20 years ago. Super easy, cheap, lowfat, and yummy! Serve with a salad for a great weeknight meal.

Provided by GreenEyedLS

Categories     Black Beans

Time 20m

Yield 8 burritos, 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can fat-free refried beans
1 (4 ounce) can diced green chilies
2/3 cup reduced-fat sharp cheddar cheese
1/4 cup onion, chopped
1/2 tablespoon vegetable oil
1/2 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
8 burrito-size flour tortillas

Steps:

  • In a medium saucepan, heat oil over medium-high heat.
  • Add onion and cook until clear.
  • Reduce heat to medium, add green chilies, refried beans, and spices.
  • Cook, stirring frequently, until hot.
  • Add cheese and stir until melted and combined.
  • Turn heat to low.
  • Warm a large skillet over medium-high heat.
  • Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
  • Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
  • Repeat steps 8 and 9 with remaining tortillas.

Nutrition Facts : Calories 501.9, Fat 14.2, SaturatedFat 3.7, Cholesterol 4, Sodium 1351.7, Carbohydrate 76, Fiber 5.3, Sugar 4.3, Protein 16.9

Rambabu Sah
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These burritos are a delicious and affordable meal. They're perfect for families on a budget.


Tik Tok and WhatsApp Funny
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These burritos are a great meal prep option. I make a big batch on the weekend and then I have lunch for the week.


James Reynolds
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I love the versatility of these burritos. I can add whatever toppings I want and they're always delicious.


Natalia Luemba
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These burritos are a great way to use up leftover rice. I always have leftover rice in my fridge and these burritos are a great way to use it up.


Qayyum gaming
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I'm not a big fan of beans, but these burritos are so good that I don't even mind them.


Anu Adetunde
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These burritos are a great way to get your kids to eat their vegetables. They're so delicious that they won't even notice they're eating healthy.


jordan mikeal junior
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I love that these burritos are low-fat. I can enjoy them without feeling guilty.


Bratislav Cvetanovic
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These burritos are perfect for a quick and easy lunch or dinner. They're also great for packing in lunches.


goat man
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I've made these burritos several times now and they're always a hit. My family loves them and they're so easy to make.


Saba owais
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These burritos are a great way to use up leftover beans. They're also a great freezer meal. I just pop them in the freezer and then reheat them when I'm ready to eat.


mona kurdi
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I love these burritos! They're so flavorful and satisfying. I always feel full and satisfied after eating one.


md Saim
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These burritos are delicious! The cheese sauce is so creamy and the beans are perfectly seasoned. I will definitely be making these again.


HAMAD WARRAICH
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These burritos are so easy to make and they're always a crowd-pleaser. I love that I can customize them with my favorite toppings.


Thomas Jack
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I made these burritos for a party and they were a huge success! Everyone loved them. They're so delicious and satisfying.


rebecca williams
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These burritos were a hit with my family! They're so easy to make and they're packed with flavor. I especially love the creamy cheese sauce. I will definitely be making these again.