EASY CHOW MEIN CASSEROLE

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Easy Chow Mein Casserole image

Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 10

1/2 lb lean (at least 80%) ground beef
1/2 teaspoon garlic pepper blend
1 cup uncooked regular long-grain rice
1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
1/4 cup teriyaki sauce (from 10-oz bottle)
1/4 cup water
1 can (28 oz) stir-fry vegetables, rinsed, drained
1/2 cup chow mein noodles
1/4 cup cashew pieces, if desired
Additional teriyaki sauce, if desired

Steps:

  • Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  • In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
  • Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.

Nutrition Facts : Calories 380, Carbohydrate 52 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 20 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 4 g, TransFat 0 g

Bilal Niazi
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This casserole was a bit too spicy for my taste. I would recommend using less chili powder next time. Otherwise, it was a good recipe.


Mimers
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I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


jahanzaib durani
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This casserole was very easy to make and it turned out great! I used ground turkey instead of beef and it was still very flavorful. I will definitely be making it again.


Demon.femboi
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This casserole was very bland. I added some extra salt and pepper and it was much better. Overall, it was a good recipe but it could use a little more flavor.


Gulnas Ariff
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This casserole was a bit too dry for my taste. I would recommend adding some extra liquid next time. Otherwise, it was a good recipe.


TRVST IX
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I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Rahman baloch
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This casserole was very easy to make and it turned out great! I used ground chicken instead of beef and it was still very flavorful. I will definitely be making it again.


Marolys Gil
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This casserole was very bland. I added some extra salt and pepper and it was much better. Overall, it was a good recipe but it could use a little more flavor.


Aggrey Tumwesigye
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This casserole was a bit too spicy for my taste. I would recommend using less chili powder next time. Otherwise, it was a good recipe.


Rana Ahamed 083
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I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


David Christopher
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This casserole was very easy to make and it turned out great! I used ground turkey instead of beef and it was still very flavorful. I will definitely be making it again.


Kenneth Posey
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This casserole was a bit too salty for my taste. I would recommend using less soy sauce next time. Otherwise, it was a good recipe.


Abdur Rahman Fahim
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This casserole was a bit bland for my taste. I added some extra soy sauce and garlic powder and it was much better. Overall, it was a good recipe but it could use a little more flavor.


Juliet Nwadiuto
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I'm not a big fan of chow mein, but this casserole was actually really good. The flavors were well-balanced and it was very filling. I would definitely make it again.


Husnain Dogar
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This casserole was a great way to use up leftover chow mein. It was easy to make and very tasty. I will definitely be making it again.


Mitch Nunley
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I made this casserole last night and it was delicious! The flavors were perfect and it was so easy to make. I will definitely be making it again.


tomorrow x together
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This chow mein casserole was a hit with my family! It was easy to make and very flavorful. I will definitely be making it again.