EASY FISH AND VEGETABLE PACKETS

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Easy Fish and Vegetable Packets image

Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry white wine or chicken broth

Steps:

  • Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
  • Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
  • Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 24 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 420 mg

MrA F
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This is a great recipe for a healthy and delicious lunch or dinner. The fish and vegetables are cooked in a flavorful broth and the parchment paper keeps everything moist. I usually serve it with a side of rice or quinoa.


ariyanna caminos
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I love this recipe because it's so versatile. You can use any type of fish or vegetables that you like. I've even made it with tofu and it turned out great.


Red Notch
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I made this dish with salmon and it turned out great. The salmon was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.


Nancy Williams
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This is a great recipe for a quick and easy weeknight meal. The fish and vegetables cook in just 15 minutes and the cleanup is a breeze. I highly recommend this recipe.


Farman Shah
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I'm not a big fan of fish, but I really enjoyed this dish. The fish was flaky and tender and the vegetables were cooked to perfection. The lemon-herb sauce was a great addition.


Nabeeha Khan
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This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this again.


RED H4X
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I love how easy this recipe is to make. The fish and vegetables cook in just 15 minutes and the cleanup is a breeze. I highly recommend this recipe for a quick and easy weeknight meal.


Muhin Zisan
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This is a great recipe for a special occasion dinner. The fish and vegetables are cooked to perfection and the presentation is beautiful. I highly recommend this recipe.


Virgil Logan
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I've made this dish several times and it's always a hit. The fish is always cooked perfectly and the vegetables are tender and flavorful. The lemon-herb sauce is the perfect finishing touch.


Alex Jima
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This is a great recipe for a healthy and delicious lunch or dinner. The fish and vegetables are cooked in a flavorful broth and the parchment paper keeps everything moist. I usually serve it with a side of rice or quinoa.


Suraj Paudel
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I love this recipe because it's so versatile. You can use any type of fish or vegetables that you like. I've even made it with tofu and it turned out great.


Eman Gul
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I made this dish with salmon and it turned out great. The salmon was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.


Mian sameer
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This is a great recipe for a quick and easy weeknight meal. The fish and vegetables cook in just 15 minutes and the cleanup is a breeze. I highly recommend this recipe.


Ramone Francis
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I'm not a big fish eater, but I really enjoyed this dish. The fish was flaky and tender and the vegetables were cooked to perfection. The lemon-herb sauce was a great addition.


Zipporah Mwikali
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This is a great recipe for a healthy and delicious meal. The fish and vegetables are cooked in a flavorful broth and the parchment paper keeps everything moist. I will definitely be making this again.


Ch Arslan
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I made this dish for a dinner party and everyone loved it. The fish was tender and moist and the vegetables were cooked to perfection. The lemon-herb sauce was the perfect finishing touch.


Devil Kayani
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These fish and vegetable packets were a hit with my family! The flavors were amazing, and the fish was cooked perfectly. I'll definitely be making this again.