EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH MUSHROOM RAGU
Try this tasty and deeply flavorful vegan mushroom ragu and low-carb spaghetti squash, so simple and very easy in your Instant Pot®.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 37 g, Fat 9.2 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 2811.7 mg, Sugar 7 g
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Yousef Moataz
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Amir Adem
[email protected]This is a delicious and satisfying meal. I love that it's low-carb and vegan, so I can enjoy it without guilt.
Eyad Darwish
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the spaghetti squash and the mushroom ragu.
Sanju Minhas
[email protected]I love the combination of flavors in this dish. The sweetness of the squash pairs perfectly with the savory mushroom ragu.
Lori Oathout
[email protected]This is a great recipe for a light and healthy meal. The spaghetti squash is a great source of fiber, and the mushroom ragu is packed with vegetables.
Lee Myers
[email protected]I'm not a vegan, but I love this recipe. The spaghetti squash is a delicious and healthy alternative to pasta, and the mushroom ragu is so flavorful. I will definitely be making this again.
MD Mostakim Alom
[email protected]This is a great recipe for a healthy and satisfying meal. The spaghetti squash is a great source of fiber, and the mushroom ragu is packed with vegetables.
Preston Harrison
[email protected]I love this recipe because it's so versatile. I can use different vegetables in the mushroom ragu, and I can also add different spices to taste.
Bailey Trott
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
LEGENDURY BANKS
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover spaghetti squash.
Marshall Morel
[email protected]This is a delicious and satisfying meal. I love that it's low-carb and vegan, so I can enjoy it without guilt.
Jory Mustafa
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the spaghetti squash and the mushroom ragu.
Bob Persky
[email protected]I love the combination of flavors in this dish. The sweetness of the squash pairs perfectly with the savory mushroom ragu.
Kaitlyn Walker
[email protected]This is a great recipe for a light and healthy meal. The spaghetti squash is a great source of fiber, and the mushroom ragu is packed with vegetables.
Mahlatse Ian
[email protected]I'm not a vegan, but I love this recipe. The spaghetti squash is a delicious and healthy alternative to pasta, and the mushroom ragu is so flavorful. I will definitely be making this again.
King Namso1
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
sohnra sanwla
[email protected]This is one of my favorite vegan recipes. The spaghetti squash is a great substitute for pasta, and the mushroom ragu is packed with flavor. I always get compliments when I make this dish.
Nikolai Moped1
[email protected]The mushroom ragu is so flavorful and pairs perfectly with the spaghetti squash. I also love that this dish is low-carb, so I can enjoy it without guilt.
Maruf Sherzai
[email protected]I love how easy this recipe is to make. The Instant Pot does all the work for you, and dinner is ready in no time. Definitely a keeper!
Boitshepo Dikgole
[email protected]This vegan low-carb spaghetti squash with mushroom ragu is a delicious and healthy meal that's perfect for a weeknight dinner. The squash is cooked perfectly in the Instant Pot, and the mushroom ragu is flavorful and satisfying.