EASY LEMON CHICKEN -GLUTEN FREE
This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve
Provided by Jubes
Categories Chicken
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
- Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
- Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
- Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
- Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.
Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2
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Wynter Womack
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's also gluten-free, so I can enjoy it without worrying about my allergies.
Annalucia Maldonado
[email protected]This recipe was easy to follow and the chicken turned out delicious. The sauce was a little too sweet for my taste, but I just added a little less sugar next time and it was perfect.
R. J
[email protected]This recipe was a disappointment. The chicken was tough and the sauce was bland. I would not recommend this recipe.
Maritza Lorenzo
[email protected]I followed the recipe exactly and the chicken turned out dry and overcooked. The sauce was also too thin and lacked flavor. I would not recommend this recipe.
deeder baby
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a complete meal. I will definitely be making this again.
kobe carter
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's also gluten-free, so I can enjoy it without worrying about my allergies.
Mises Mitu
[email protected]This recipe was easy to follow and the chicken turned out delicious. The sauce was a little too sweet for my taste, but I just added a little less sugar next time and it was perfect.
Bexruzbek _2008
[email protected]This recipe was a disappointment. The chicken was tough and the sauce was bland. I would not recommend this recipe.
Crazy Devil
[email protected]I followed the recipe exactly and the chicken turned out dry and overcooked. The sauce was also too thin and lacked flavor. I would not recommend this recipe.
Yuki
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a complete meal. I will definitely be making this again.
Cherie Sweigart
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's also gluten-free, so I can enjoy it without worrying about my allergies.
Shoaibkhan Hadawal
[email protected]This recipe was easy to follow and the chicken turned out great! The sauce was a little too lemony for my taste, but I just added a little less lemon juice next time and it was perfect.
redwan aunonto
[email protected]I made this recipe for a party and it was a huge hit! The chicken was tender and moist, and the sauce was flavorful and delicious. I highly recommend this recipe.
Zubaib Amir
[email protected]This was a quick and easy dinner that my whole family loved. The chicken was juicy and flavorful, and the sauce was tangy and bright. We will definitely be adding this recipe to our regular rotation.
Ebruphiyo Blessing
[email protected]I'm not a huge fan of lemon chicken, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Tajay Harris
[email protected]This lemon chicken recipe is a keeper! The chicken was tender and juicy, and the sauce was perfectly balanced between tangy and savory. I served it over rice and it was a hit with my family.