EASY MEXI BAKE (LOW FAT)

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Easy Mexi Bake (Low Fat) image

This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.

Provided by Kittencalrecipezazz

Categories     Mexican

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 (16 ounce) can kidney beans
1 (14 ounce) can diced tomatoes
1 (4 ounce) can green chilies, chopped
2 cups corn kernels
2 scallions, finely chopped
1/2 teaspoon cumin (or to taste)
1/2 teaspoon oregano (or to taste)
8 corn tortillas
1 1/2 cups reduced-fat cheddar cheese (or use full-fat cheese)

Steps:

  • Set oven to 400 degrees.
  • Combine first 7 ingredients in a mixing bowl and mix thoroughly.
  • Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
  • Repeat the layers.
  • Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
  • Top with low-fat sour cream and salsa.

Janudi Bhagya
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I'm so glad I found this recipe. It's a lifesaver for busy weeknights.


Mahabub Hossian
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This is a great recipe for a healthy and delicious meal. It's perfect for a weeknight dinner or a potluck.


Irene Ejohwomu
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I love that this recipe is so customizable. I can add or remove ingredients to suit my own tastes.


Coc Soikot
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This is my go-to recipe for a quick and easy weeknight meal. It's always a hit with my family and friends.


Amie Njie
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I made this recipe for my friends and they couldn't get enough of it. They all asked for the recipe so they could make it at home.


Akash Sandhu
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This is a great recipe for a healthy and satisfying meal. It's packed with vegetables and protein, and it's low in fat and calories.


selahadin umer
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I love that this recipe is so versatile. I've made it with different meats, vegetables, and cheeses, and it's always turned out great.


Logan Manuel Blanco
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This dish is perfect for a potluck or party. It's easy to make ahead of time and can be served hot or cold.


Giselle Arias
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I'm not the best cook, but this recipe was easy enough for even me to follow. Plus, it tasted great!


Miron Vhuiya
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I'm on a low-fat diet and this recipe has been a lifesaver. It's delicious and helps me stay on track with my diet goals.


Pintu Chaudhary
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I made this recipe for my family and they loved it! Even my picky kids ate it without complaining.


Deborah Croft
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.


Anna Abbasi
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I was pleasantly surprised by how much I enjoyed this dish. It's definitely a keeper!


ALic
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I'm not usually a fan of low-fat recipes, but this one is really good! I didn't feel like I was missing out on anything.


TARIQ SHABBIR
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This is one of my favorite recipes. It's so easy to make and always comes out great. I've even made it for potlucks and it's always a hit!


Motin King
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I've made this dish several times now, always using different vegetables, and it always turns out amazing! It's a great way to clean out my fridge and make a healthy and flavorful meal.


Shannon Sabin
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This recipe was incredibly simple to follow, and the end result was absolutely delicious! The flavors were perfectly balanced and the dish was a hit with my family.