This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.
Provided by Kittencalrecipezazz
Categories Mexican
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 400 degrees.
- Combine first 7 ingredients in a mixing bowl and mix thoroughly.
- Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
- Repeat the layers.
- Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
- Top with low-fat sour cream and salsa.
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Janudi Bhagya
[email protected]I'm so glad I found this recipe. It's a lifesaver for busy weeknights.
Mahabub Hossian
[email protected]This is a great recipe for a healthy and delicious meal. It's perfect for a weeknight dinner or a potluck.
Irene Ejohwomu
[email protected]I love that this recipe is so customizable. I can add or remove ingredients to suit my own tastes.
Coc Soikot
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's always a hit with my family and friends.
Amie Njie
[email protected]I made this recipe for my friends and they couldn't get enough of it. They all asked for the recipe so they could make it at home.
Akash Sandhu
[email protected]This is a great recipe for a healthy and satisfying meal. It's packed with vegetables and protein, and it's low in fat and calories.
selahadin umer
[email protected]I love that this recipe is so versatile. I've made it with different meats, vegetables, and cheeses, and it's always turned out great.
Logan Manuel Blanco
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time and can be served hot or cold.
Giselle Arias
[email protected]I'm not the best cook, but this recipe was easy enough for even me to follow. Plus, it tasted great!
Miron Vhuiya
[email protected]I'm on a low-fat diet and this recipe has been a lifesaver. It's delicious and helps me stay on track with my diet goals.
Pintu Chaudhary
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it without complaining.
Deborah Croft
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.
Anna Abbasi
[email protected]I was pleasantly surprised by how much I enjoyed this dish. It's definitely a keeper!
ALic
[email protected]I'm not usually a fan of low-fat recipes, but this one is really good! I didn't feel like I was missing out on anything.
TARIQ SHABBIR
[email protected]This is one of my favorite recipes. It's so easy to make and always comes out great. I've even made it for potlucks and it's always a hit!
Motin King
[email protected]I've made this dish several times now, always using different vegetables, and it always turns out amazing! It's a great way to clean out my fridge and make a healthy and flavorful meal.
Shannon Sabin
[email protected]This recipe was incredibly simple to follow, and the end result was absolutely delicious! The flavors were perfectly balanced and the dish was a hit with my family.