Best 5 Easy Mexi Bake Low Fat Recipes
If you're craving a hearty and flavorful Mexican-inspired dish but are looking for a healthier option, then try out the delightful recipe for an easy low-fat Mexi Bake. This mouthwatering casserole combines wholesome ingredients, bold spices, and a cheesy topping for a complete and satisfying meal. Perfect for busy weeknights, this low-fat Mexi Bake is loaded with seasoned ground turkey, tender vegetables, and a rich tomato sauce, all topped with a blend of reduced-fat cheeses. Whether you're a fan of Mexican cuisine or just looking for a delicious and nutritious dish, this easy low-fat Mexi Bake is sure to become a household favorite.
Here are our top 5 tried and tested recipes!
EASY MEXICAN CASSEROLE
This is an easy and very tasty dish. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.
Provided by ANDREALF63
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through.
- Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly.
Nutrition Facts : Calories 631.9 calories, Carbohydrate 32.8 g, Cholesterol 119.2 mg, Fat 43.7 g, Fiber 6.2 g, Protein 31.7 g, SaturatedFat 22.5 g, Sodium 1308.3 mg, Sugar 6 g
IMPOSSIBLY EASY MEXICAN CHORIZO BREAKFAST BAKE (WITH MAKE-AHEAD DIRECTIONS)
This skillet bake is big on flavor without the fuss! Please hungry family and friends with this easy bake filled with chorizo, cheese and black beans.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. In 10-inch cast-iron skillet, cook chorizo, onion and garlic over medium-high heat, stirring occasionally, until chorizo is no longer pink and onion is tender; drain.
- Reserve 3/4 cup of the black beans; stir remaining black beans into chorizo mixture in skillet along with 1 cup of the cheese.
- In medium bowl, stir Bisquick mix, milk and eggs until blended. Pour over mixture in skillet. Top with reserved black beans and remaining 1 cup cheese.
- Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Top with chopped cilantro. Serve with remaining ingredients.
- Make-Ahead Directions: Make as directed through step 3. Cover and refrigerate up to 12 hours. Uncover, and bake as directed in step 4.
Nutrition Facts : Calories 690, Carbohydrate 30 g, Cholesterol 200 mg, Fat 4 1/2, Fiber 6 g, Protein 38 g, SaturatedFat 20 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 7 g, TransFat 1 g
EASY MEXICAN-STYLE BAKE
Dinner's in the oven in 15 minutes. Gather family for a hot chicken and veggie bake complete with a biscuit topper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. In ungreased 8-inch square (2-quart) glass baking dish, stir together chicken, beans, tomatoes and corn. Stir 1 tablespoon Bisquick mix and reserved tomato liquid until blended; stir into chicken mixture.
- In medium bowl, stir together 1 cup Bisquick, the milk and egg until blended. Pour over chicken mixture in baking dish.
- Bake uncovered 25 to 30 minutes or until golden brown.
Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 55 mg, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 8 g, TransFat 1 g
EASY MEXI BAKE (LOW FAT)
This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.
Provided by Kittencalrecipezazz
Categories Mexican
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 400 degrees.
- Combine first 7 ingredients in a mixing bowl and mix thoroughly.
- Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
- Repeat the layers.
- Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
- Top with low-fat sour cream and salsa.
MEXICAN-STYLE TILAPIA - EASY & LOW FAT
Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice.
Provided by tiffany.ennis
Categories < 30 Mins
Time 30m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Lay tilapia fillets in a baking dish.
- Sprinkle cumin and black pepper over fish.
- Add canned tomatoes, and sprinkle cheese on top.
- Bake for 20-25 minutes.
- Serve with rice, sweet corn and black beans.
Nutrition Facts : Calories 178.1, Fat 4.2, SaturatedFat 1.8, Cholesterol 75.3, Sodium 205.3, Carbohydrate 1.2, Fiber 0.3, Sugar 0.1, Protein 33.9
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling during the cooking process.
- Use Lean Ground Beef: To reduce the fat content of your Mexi-Bake, use lean ground beef or ground turkey instead of regular ground beef.
- Choose Low-Fat Cheese: Opt for low-fat or fat-free cheese to reduce the overall fat and calorie content of your dish.
- Use Whole Wheat Tortillas: Whole wheat tortillas are a healthier alternative to regular tortillas, providing more fiber and nutrients.
- Don't Overcook the Beef: Overcooking the beef will make it tough and dry. Cook it until it is just cooked through to maintain its tenderness and flavor.
- Use Fresh Vegetables: Fresh vegetables add flavor, texture, and nutrients to your Mexi-Bake. Choose a variety of colorful vegetables to add visual appeal and nutritional value.
- Use Homemade Salsa: Homemade salsa is typically lower in sodium and preservatives than store-bought salsa. It also allows you to control the heat level and add your own personal touch.
Conclusion:
The Mexi-Bake recipes featured in this article offer a delicious and versatile meal option that can be tailored to your dietary preferences and taste buds. With its combination of lean protein, whole grains, fresh vegetables, and flavorful seasonings, this dish is a nutritious and satisfying choice for busy weeknights or casual gatherings. So next time you're looking for a quick and easy meal that packs a punch of flavor, give one of these Mexi-Bake recipes a try.
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