EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
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Gul Zamin
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The combination of tuna, vegetables, and quinoa was delicious. I especially liked the addition of the lemon zest and fresh herbs.
Zee Vega
[email protected]This recipe is a great way to use up leftover quinoa. I always have a container of cooked quinoa in my fridge and this is a great way to use it up. It's also a healthy and affordable meal.
Reginald Blakey
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat quinoa. They love the tuna and vegetables, and I love that it's a healthy meal.
JOACHIM EBUBE
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. I also like that it's a healthy meal that's packed with protein and vegetables.
MIJAN HASSAN
[email protected]I'm a big fan of one-dish meals and this recipe is a perfect example of why. It's easy to make, it's healthy, and it's delicious. I also like that it's a versatile recipe. You can add or remove ingredients to suit your own taste.
Francis Manu
[email protected]This dish is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry and this is a great way to use it up. It's also a healthy and affordable meal.
Behtany Howe
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even for my family's weekly dinner. It's always a hit.
Jhon Weak
[email protected]This recipe was easy to follow and the dish was delicious. I made a few minor changes, such as using brown rice instead of quinoa and adding a bit of chili powder. It was a hit with my family and I will definitely be making it again.
Bewafa Sanam
[email protected]I followed the recipe exactly and the dish turned out great. The quinoa was cooked perfectly and the tuna was moist and flaky. I also liked the addition of the capers and olives. They added a nice salty flavor to the dish.
TW Gaming
[email protected]This is a great recipe for a quick and easy weeknight meal. The quinoa cooks in just 15 minutes and the tuna and vegetables can be cooked while the quinoa is cooking. I served this dish with a side of roasted vegetables and it was a complete meal.
James Davis
[email protected]I'm not usually a fan of quinoa, but this dish changed my mind. The combination of tuna, vegetables, and quinoa was delicious. I especially liked the addition of the lemon zest and fresh herbs.
Kia Burns
[email protected]This quinoa and tuna dish was a hit with my family! It was easy to make and packed with flavor. The tuna was cooked perfectly and the quinoa was fluffy and light. I will definitely be making this again.