EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
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Hamid Alhariri
[email protected]I love that this recipe is so easy to make. I can have it on the table in less than 30 minutes, which is perfect for a busy weeknight.
Dennis Saitoti
[email protected]This tilapia recipe is a great way to get your kids to eat fish. My kids love the crispy coating, and they always ask for seconds.
STEAR erikral
[email protected]I love that this recipe is so versatile. I can change up the herbs and spices to create a different flavor profile each time I make it.
Ergo Fargo
[email protected]This recipe is a great way to save money on groceries. Tilapia is a very affordable fish, and this recipe is a great way to make it even more affordable.
Doreen Mandala
[email protected]I love that this recipe can be made in one pan. It makes cleanup a breeze.
Zach Milburn
[email protected]This tilapia recipe is a great way to use up leftover herbs. I always have a bunch of herbs in my fridge, and this recipe is a great way to use them up before they go bad.
Infinix hot 10
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved the tilapia, and I got lots of compliments on the recipe.
Damarys Tino
[email protected]This recipe is a great way to introduce kids to fish. My kids loved the tilapia, and they even ate the vegetables that I served with it.
Boago Kwenakgosi
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly, and the lemon-herb sauce was amazing. I will definitely be making this again.
Md Jamile
[email protected]This tilapia recipe is a lifesaver. I'm always looking for quick and easy meals, and this one fits the bill. I can have it on the table in less than 30 minutes.
Sherix Ccte
[email protected]I love that this recipe is healthy and delicious. The tilapia is a lean protein, and the lemon-herb sauce is light and flavorful. It's a great meal for a healthy lifestyle.
NENSI
[email protected]This tilapia recipe is so versatile. I've made it with different herbs and spices, and it always turns out great. It's a great way to change up your dinner routine.
Mahammed Soeb
[email protected]I made this recipe for a dinner party last night, and it was a huge success. Everyone raved about the tilapia. I will definitely be making this recipe again.
Rajput Puju
[email protected]This recipe is a hit with my family. My kids love the tilapia, and my husband loves the sauce. It's a great meal for a busy weeknight.
Real Life Fairy
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The tilapia turned out great!
Krish Shah
[email protected]This tilapia recipe is a keeper! The fish was cooked to perfection, and the lemon-herb sauce was divine. I will definitely be making this again.