EASY ZUCCHINI AND CAULIFLOWER CURRY RECIPE

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EASY ZUCCHINI AND CAULIFLOWER CURRY RECIPE image

Categories     Vegetable     Cauliflower

Yield 3-4

Number Of Ingredients 12

1 ½ tablespoons Oil
½ teaspoon Cumin seeds, optional
A pinch of asafetida, optional
½ large red onion, diced
2 garlic cloves, minced
2 teaspoons curry powder
One 14 oz can of diced or crushed tomatoes. I like San Marzano or Muir Glen.
2 zucchinis, about 12 oz
6 cauliflower florets (about 1 heaping cup of florets)
1 carrot
¼ cup coconut milk
Chopped cilantro or mint for garnish

Steps:

  • 1.Heat oil in large sauté pan. Add cumin seeds if using. When they sizzle, add the asafetida if using. 2. Immediately add chopped onions. Cook on medium heat till the onions are lightly browned. 3. While the onions are cooking, puree the tomatoes. Place the canned tomatoes in a blender. Fill the empty tomato can with water, pour this into the blender as well. Puree well. You should have about 30 oz of puree now. Set aside. 4. When the onions are browned, add minced garlic and stir for 30 seconds. 5. Add curry powder and stir another 10 seconds. Then pour in pureed tomatoes and salt and bring to a boil. Reduce heat to medium-high, partially cover the pan with a lid and let the sauce simmer for about 15 minutes or till the sauce thickens a little. Careful, the sauce will bubble and splatter. 6. While the sauce is cooking, prepare the vegetables. Cut the zucchini into 3/4th inch rounds. Peel and cut the carrot into ½ inch pieces. Break up the cauliflower into florets. 7. Toss the vegetables in the curry sauce, cover and cook till the zucchini is soft, about 10 minutes. Turn off heat and stir in the coconut milk. For an extra creamy curry, add 1/2 cup coconut milk instead of the 1/4 stated in this recipe. Garnish with chopped cilantro or mint. Serve hot with brown rice or roti or pita bread. My grandmothers multi colored raita goes well with this dish.

kayum
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This was a great recipe. I'll definitely be making it again.


SYEDA OMAIMAH
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This was a great recipe. I made a few modifications, but it turned out great.


KGF Chapte
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I'm not a big fan of curry, but I thought I would give this recipe a try. I was surprised at how much I enjoyed it! The curry sauce was flavorful and the vegetables were cooked perfectly.


Jhoti Bhagat
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This was my first time making a curry and it turned out great! The recipe was easy to follow and the curry was delicious.


Tekisha Barton
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This curry is a great way to get your kids to eat their vegetables. My kids loved it!


Skala Hasan
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I followed the recipe exactly and the curry turned out great! The vegetables were tender and the curry sauce was flavorful and creamy.


Zaheer Peters
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This curry was a bit bland for my taste. I think I would add some more spices next time.


toca heart
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I was pleasantly surprised by how much I enjoyed this curry. The zucchini and cauliflower were cooked perfectly and the curry sauce was flavorful and creamy.


Sharyar malik
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This was a great way to use up some leftover zucchini and cauliflower. The curry was delicious and easy to make.


Hayle mickael Tilahun
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I loved this curry! It was so easy to make and the flavors were delicious. I will definitely be making this again.


Amjad Amjad
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This was a great recipe. The curry was flavorful and the vegetables were tender. I will definitely be making this again.


Blake Brinkman
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This curry was amazing! The flavors were so well-balanced and the vegetables were cooked perfectly. I will definitely be making this again.


Cphelo Bacela
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I was looking for a new zucchini recipe and this one caught my eye. I'm so glad I tried it! The curry was delicious and the zucchini was cooked perfectly. I will definitely be making this again.


Adsial Adsial
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This was a great way to use up some zucchini and cauliflower that I had in my fridge. The curry was easy to make and it was delicious. I will definitely be making it again.


Charles Lee
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I'm not usually a fan of cauliflower, but this curry changed my mind. The cauliflower was so tender and flavorful, and the curry sauce was delicious. I will definitely be making this again.


liz p
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This curry was so flavorful and satisfying. The zucchini and cauliflower were perfectly cooked and the curry sauce was rich and creamy. I served it with rice and it was a perfect meal.


Alphat Wilz
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I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The curry was delicious and I will definitely be making it again.


Azharazhar Azharazhar
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This zucchini and cauliflower curry was a hit with my family! The vegetables were tender and flavorful, and the curry sauce was creamy and delicious. I will definitely be making this again.