EASY ZUCCHINI STIR-FRY

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Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

Brittney McQueen
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This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Bisanga Ben
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I thought this recipe was okay, but it wasn't anything special. I probably won't make it again.


Salva Tore
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I followed the recipe exactly, but my stir-fry turned out watery. I'm not sure what I did wrong.


Aqib Yop
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This recipe was a bit bland for my taste. I think it could use some more spices.


Moses Lendeo
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This stir-fry is so flavorful and satisfying. I love the combination of zucchini, peppers, and onions.


Rahul Rana
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I've made this stir-fry several times and it always turns out great. It's a healthy and delicious meal that's easy to make.


Aphin Oli
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This recipe is a great way to use up zucchini from your garden.


Mycel
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I made this stir-fry for my family last night and they loved it! Even my picky kids ate it all up.


S Ahmed Roni
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This stir-fry was delicious! The zucchini was tender and flavorful, and the sauce was amazing. I served it over rice and it was a perfect meal.


Sardar Ali Asghar
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I love how easy this recipe was to follow. I'm not a great cook, but I was able to make this dish without any problems.


Alillyannah Irvin
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This zucchini stir-fry was a hit! The flavors were amazing and the vegetables were cooked perfectly. I'll definitely be making this again.