EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #condiments-etc #vegetables #easy #vegan #vegetarian #food-processor-blender #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #equipment #small-appliance #3-steps-or-less
You'll also love
Om Gurung
[email protected]This hummus is a great way to change up your hummus routine. It's a delicious and healthy snack that's perfect for any occasion.
CJ McDonald
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of edamame, but I'm glad I did. The hummus is delicious!
Nour Omar
[email protected]This is the first time I've ever made hummus, and it turned out great! I'm definitely going to be making it again.
M Huzaifa yousafzai
[email protected]I'm not sure what I was expecting, but this hummus blew me away. It's so creamy and flavorful. I love the combination of edamame and tahini.
Kwami senyo
[email protected]This hummus is a great way to use up leftover edamame. I always have some in my freezer, so it's nice to have a recipe that I can use them in.
Rizwanafmc. Riz
[email protected]I love the versatility of this hummus. I've used it as a dip for vegetables, a spread for sandwiches, and even as a salad dressing. It's always delicious.
Phidisho Mahlakeng
[email protected]This hummus is so addictive! I can't stop eating it. It's the perfect snack to have on hand when I'm feeling hungry.
Flexx Pull
[email protected]I'm always looking for new ways to sneak more vegetables into my diet, and this hummus is a great way to do it. The edamame adds a nice boost of protein and fiber.
Roki Ali
[email protected]This is a great recipe for a healthy and delicious snack. I love that it's packed with protein and fiber.
charmaine labuschagne
[email protected]I've made this hummus several times now and it's always a hit. It's so easy to make and it's always delicious.
Jerome
[email protected]I'm not a huge fan of hummus, but this recipe changed my mind. The edamame and lemon juice give it a really unique and delicious flavor.
Pankaj Chokroborty
[email protected]This is the best hummus I've ever had! I love the edamame and the tahini gives it a really rich flavor.
osman hama
[email protected]I made this hummus for a party and it was a huge hit! Everyone loved it and asked for the recipe.
Ruqiyo Daahir
[email protected]This hummus is so creamy and flavorful. I love the hint of lemon and the roasted edamame adds a nice touch of texture.
Chloe Wright
[email protected]I'm always looking for new and creative ways to use edamame, and this hummus is a great option. It's a delicious and healthy way to get your daily dose of protein.
Haroon Bilour
[email protected]I love how easy this recipe is to make. It only takes a few minutes to throw together, and it's perfect for a quick and healthy snack or appetizer.
Smartfixers
[email protected]This edamame hummus is absolutely delicious! The flavors of the edamame, tahini, and lemon juice blend together perfectly. It's creamy, flavorful, and addictive.