EGG SALAD SANDWICH (DIABETIC)
This sounds like a great low-fat egg salad. Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth Glick. Cooking time does not include time for hard-boiling the eggs. Comments from the book: If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut each egg in half.
- Carefully remove the yolks.
- Discard one yolk.
- In a small bowl, mash the remaining egg yolk.
- Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired).
- Stir to mix well.
- Stir in the celery.
- Chop the egg whites and stir them into the yolk mixture.
- Spread the mixture on each slice of bread.
- Serve as open-faced sandwiches.
- If desired, garnish with a light sprinkling of paprika.
- Serving size: 1/3 cup egg salad with 1 bread slice.
- Exchanges Per Serving: 1 Medium-Fat Meat, 1 Starch.
- Nutrition Facts: Calories 148; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 215mg; Sodium 296mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 4g; Protein 9g.
Nutrition Facts : Calories 179.2, Fat 8, SaturatedFat 2.2, Cholesterol 189, Sodium 290.6, Carbohydrate 15.9, Fiber 2.2, Sugar 4.6, Protein 10.4
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Justin Trent
[email protected]Thanks for sharing this recipe!
Mike Belcher
[email protected]I'll definitely be making this again.
Livingstine Mensa
[email protected]This is the best egg salad sandwich I've ever had!
Muhammad Salah
[email protected]Definitely a 5-star recipe!
Rodi Rodinz
[email protected]Yum!
Eric Mubanga
[email protected]I love that this recipe uses Greek yogurt instead of mayonnaise. It makes the egg salad lighter and healthier.
Piyel Mia
[email protected]This egg salad sandwich is a great option for meal prep. I make a batch on the weekend and then have it for lunch throughout the week.
Sardar Farooq
[email protected]I'm not diabetic, but I still enjoyed this egg salad sandwich. It's a healthy and satisfying meal that's perfect for a quick lunch or dinner.
Sandra Rueda
[email protected]This recipe is a great way to use up leftover hard-boiled eggs. I also like to add a bit of chopped celery and onion to the egg salad for extra flavor.
Hafeez Jessani
[email protected]I was a bit skeptical at first, but I was pleasantly surprised by how much I enjoyed this egg salad sandwich. It's definitely a keeper!
DoDo Bonita
[email protected]This is my new go-to lunch recipe! The egg salad is creamy and delicious, and the whole wheat bread provides a hearty and filling base.
Keaziah Booysen
[email protected]I'm always on the lookout for diabetic-friendly recipes, and this egg salad sandwich definitely fits the bill. It's simple to make and packed with flavor.
Md fahim Babu
[email protected]This egg salad sandwich recipe is a great option for diabetics looking for a satisfying and nutritious meal. The combination of protein, healthy fats, and fiber helps keep blood sugar levels stable.