EGGPLANT AND TOMATO CAPONATA
Another form of bruschetta, this is a great low calorie and healthy appetizer. Serve bruschetta-style, on toasted French bread and topped with Parmesan cheese. Caponata can be frozen in resealable bags or in pint jars.
Provided by CDKIRSHNER
Categories Appetizers and Snacks Bruschetta Recipes
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium-high heat; saute eggplant, onion, and garlic until lightly browned, 5 to 7 minutes. Add tomatoes, red wine, and capers and simmer until heated through, about 5 minutes.
- Mix oregano, cinnamon, allspice, cocoa powder, sugar, and bay leaf into eggplant mixture; simmer until thickened, 30 minutes. Add a few tablespoons water if mixture becomes too thick. Remove bay leaf.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 10.1 g, Fat 1.4 g, Fiber 4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 127 mg, Sugar 4 g
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Hemant Neupane
[email protected]I'm not usually a fan of eggplant, but this caponata changed my mind. It was so flavorful and delicious. I will definitely be making this again.
Afzal King
[email protected]This caponata is delicious! I love the combination of flavors and textures. It's a perfect appetizer or side dish.
Biswash Tamang
[email protected]I've made this caponata several times and it's always a hit. It's a great way to use up leftover eggplant and tomatoes.
Ralph Baiden
[email protected]This is my new favorite caponata recipe. It's so easy to make and it always comes out perfect. I love serving it with grilled fish or chicken.
Anthony Bailey
[email protected]Loved this recipe! The caponata was flavorful and the eggplant was cooked perfectly. I will definitely be making this again.
Alysha Shein
[email protected]This recipe was easy to follow and the caponata turned out great! I served it with grilled chicken and it was a delicious meal.
Peshal Tamang
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The eggplant was tender and the tomatoes were sweet and flavorful. I will definitely be making this again.
Connie Barnard
[email protected]Eggplant and tomato caponata is a classic dish for a reason. It's flavorful, versatile, and easy to make.
exclipse
[email protected]Just made this and it is delicious! I added a little more garlic and some red pepper flakes, and it was perfect.
Jake Bray
[email protected]This caponata was a hit at my dinner party! The flavors were incredible, and the eggplant was cooked to perfection. I will definitely be making this again.