EGGPLANT CAPONATA
Freeze a batch of this tangy relish for a spur-of-the-moment starter over crostini or a main event with pasta.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Yield Makes 5 cups
Number Of Ingredients 12
Steps:
- In a 5-quart Dutch oven or pot, heat oil over medium-high. Add onions, raisins, pine nuts, garlic, and red-pepper flakes; cook, stirring occasionally, until onions are softened, 6 to 8 minutes.
- Add tomato paste, cocoa powder, and 2 tablespoons sugar; cook, stirring, until tomato paste is fragrant, 2 to 3 minutes. Add eggplant, vinegar, and 2/3 cup water.
- Cover, and cook over medium-high, stirring occasionally, until eggplant is tender and mixture is thick, 7 to 10 minutes. Season with salt and more sugar, as desired. Serve caponata warm or at room temperature.
Nutrition Facts : Calories 76 g, Fat 4 g, Fiber 2 g, Protein 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #5-ingredients-or-less #main-dish #easy #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something
You'll also love
Josephine Khasoa
[email protected]I really enjoyed this recipe. The caponata was flavorful and had a great texture. The only thing I would change is to add a little more salt and pepper to taste. Other than that, it was perfect!
huzaifa huzaifa
[email protected]I had a great time making this caponata. It was my first time cooking with eggplant, and I was pleasantly surprised at how easy it was to work with. The caponata turned out beautifully, and the flavors were amazing. I served it over pasta, and it was
Meesam Ali
[email protected]This recipe is a keeper! The caponata is delicious and easy to make. I will definitely be making it again.
ItzNathan
[email protected]I absolutely love this eggplant caponata recipe! The flavors are so rich and complex, and the texture is perfect. I especially appreciate the use of fresh herbs and spices, which really elevate the dish. I've made this recipe several times now, and i