EGGPLANT CURRY WITH TURMERIC CAULIFLOWER RICE
Eggplants are fantastic flavor carriers, making them perfect for veggie curries. Cauliflower rice is easy to make at home: either pulse the cauliflower in a food processor, or coarsely grate, until it resembles grains of rice.
Provided by Donal Skehan
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat half the oil in a large saute pan and gently fry the onion for 6 minutes until softened. Add the garlic and ginger and fry for 1 minute, then add the rest of the oil and the eggplants. Increase the heat and brown the eggplants on all sides.
- Add the nigella (or mustard) seeds, garam masala, tomatoes and plenty of seasoning, reduce the heat and bubble for 15 minutes until the eggplant is lovely and tender and the sauce has thickened.
- Meanwhile, prepare the cauliflower rice: heat the oil in a saucepan and fry the garlic and turmeric for 30 seconds, then add the riced cauliflower and a splash of water. Cover and steam for 5 minutes until hot and tender. Season well.
- Stir the yogurt through the curry and allow to simmer gently for 1 to 2 minutes. Serve with the cauliflower rice and an extra dollop of yogurt
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Starz Music
music@yahoo.comThis dish was a bit too oily for my taste. I think I'll try using less oil next time.
Ankunda Hazam
ah@yahoo.comI'm not sure what I did wrong, but my eggplant curry turned out really runny. Maybe I didn't cook it long enough?
Shadow Wolf
w_s70@gmail.comI'm always looking for new and exciting vegetarian recipes. This eggplant curry definitely fits the bill!
Sangita Basnet
b.s@aol.comThis dish is a great way to use up leftover eggplant. It's also a healthy and delicious meal.
Davey Lindsey
dl77@hotmail.co.ukI'm not a vegetarian, but I really enjoyed this dish. The eggplant was so flavorful and the curry sauce was delicious.
David Nwafor
d.nwafor@hotmail.comThis dish was a bit too bland for my taste. I think I'll add some more spices next time.
Umar Malhi
mumar52@yahoo.comI made this dish for my family and they all loved it. It's definitely a keeper!
Oryan Franklin
oryan@aol.comThis dish was delicious! I loved the combination of flavors and the eggplant was cooked perfectly.
WaliAhmed Wali Ahmed
ahmedw76@hotmail.frI thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Danielle Bolton
danielle_bolton72@aol.comThis recipe was easy to follow and the dish turned out great. I will definitely be making it again.
Technical Gamer
g-technical85@yahoo.comI'm not a big fan of eggplant, but I really enjoyed this dish. The curry sauce was flavorful and the eggplant was cooked perfectly.
HiddenMeadow9er
hiddenmeadow9er26@gmail.comThis dish was a bit too spicy for me, but my husband loved it. He said it was the best eggplant curry he's ever had.
smith Chr
s@yahoo.comI made this dish for a party and it was a huge success! Everyone loved it. The eggplant was perfectly cooked and the curry sauce was delicious. I would definitely recommend this recipe.
FJ FIROJ
fj-f40@gmail.comThis is my new favorite eggplant dish! It's so easy to make and the flavors are amazing. I love the combination of the sweet eggplant, the savory curry sauce, and the tangy tomatoes.
Ritej Ratouja
r_ritej1@aol.comI thought this dish was just okay. The eggplant was a bit too mushy for my taste, and the curry sauce was a little bland. I probably wouldn't make this again.
Ebayen Moses
ebayen.moses@yahoo.comThis eggplant curry was a hit with my family! The flavors were so rich and complex, and the cauliflower rice was a great way to lighten up the dish. I will definitely be making this again.