EGGPLANT WITH LENTILS AND GOAT CHEESE

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Eggplant with Lentils and Goat Cheese image

Provided by Larraine Perri

Categories     Bake     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Goat Cheese     Eggplant     Lentil     Healthy     Self     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 14

2 globe eggplants (1 pound each), halved lengthwise
Vegetable oil cooking spray
3/4 teaspoon kosher salt, divided
1 tablespoon olive oil
1 medium onion, finely chopped
2 diced celery stalks
1 large carrot, peeled and diced
2 cloves garlic, finely chopped
2 cups packaged steamed lentils (such as Melissa's)
1/2 cup low-sodium vegetable broth
2 tablespoons balsamic vinegar
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh mint, plus torn leaves for serving
2 ounces crumbled goat cheese

Steps:

  • Heat oven to 475°. Remove pulp from eggplants; cut pulp from one eggplant into 1/4-inch cubes and discard the rest. Coat eggplant shells with cooking spray; sprinkle with 1/4 teaspoon salt. On a baking sheet lined with parchment paper, place eggplant shells open side down. In a bowl, coat eggplant cubes with cooking spray and toss with 1/4 teaspoon salt; place in one layer on a second baking sheet lined with parchment paper. Bake eggplant shells and cubes until tender, 10 minutes. Remove eggplant; reduce oven to 350°. In a medium nonstick skillet over medium heat, heat oil. Cook onion, celery and carrot until soft, 5 minutes. Add garlic; cook, 1 minute. Add lentils, eggplant cubes, broth, vinegar, pepper and remaining 1/4 teaspoon salt; reduce heat to simmer, stirring occasionally, 5 minutes. Stir in chopped mint. Flip shells on baking sheet and stuff with lentil-eggplant mixture; cover with aluminum foil and bake until warm; 10 minutes. Top with cheese and mint leaves.

Pride Mawelele
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This recipe was a bit too spicy for my taste, but other than that it was delicious. The eggplant was cooked perfectly and the lentils were hearty and flavorful. The goat cheese added a nice tanginess. I would definitely make this again, but I would r


Mmesoma Prisca
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This dish was a bit too salty for my taste, but other than that it was delicious. The eggplant was cooked perfectly and the lentils were hearty and flavorful. The goat cheese added a nice tanginess. I would definitely make this again, but I would red


Ali Alex
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I'm not usually a fan of eggplant, but I decided to give this recipe a try and I'm glad I did! The eggplant was cooked perfectly and had a great smoky flavor. The lentils and goat cheese were also delicious. I would definitely recommend this recipe t


Mohammed ARFAOUI
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This recipe was a great way to use up some leftover eggplant. The lentils and goat cheese made it a complete meal, and the flavors were all very well balanced. I would definitely make this again.


Phyllis Jardine
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I made this recipe for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. The eggplant was tender and flavorful, the lentils were hearty and filling, and the goat cheese added a creamy richness. I would definitel


Lil T
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This dish was easy to make and turned out great! The eggplant was tender and flavorful, and the lentils were perfectly cooked. The goat cheese and walnuts added a nice touch of richness and texture. I would definitely make this again.


Faest Faester.
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This recipe was delicious! The eggplant was cooked perfectly and the lentils were hearty and flavorful. The goat cheese added a nice tanginess. I would definitely recommend this recipe to others.


Awa Jama
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I love this recipe! It's a great way to use up leftover eggplant. The lentils and goat cheese make it a complete meal. I also like that it's a healthy and flavorful dish.


John Cobb (Cobb)
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This dish was a hit at my last dinner party! The combination of flavors and textures was amazing. The eggplant was tender and flavorful, the lentils were hearty and filling, and the goat cheese added a creamy richness. I would definitely make this ag


Rachel Castle
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I'm not usually a fan of eggplant, but I decided to give this recipe a try and I'm glad I did! The eggplant was cooked perfectly and had a great smoky flavor. The lentils and goat cheese were also delicious. I would definitely recommend this recipe t


Scott Smith
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This recipe was easy to follow and turned out great! I made it for a dinner party and everyone raved about it. The lentils were perfectly cooked and the eggplant was wonderfully tender. The goat cheese and walnuts added a nice touch of flavor and tex


Joy Chowdhury
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I was a bit skeptical about the goat cheese at first, but it really worked in this dish. It added a creamy richness that balanced out the other flavors. I also loved the contrast between the warm eggplant and the cool, tangy yogurt sauce.


Md. Akash
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I'm a big fan of Mediterranean cuisine, and this dish definitely hit the spot. The eggplant was cooked to perfection – tender on the inside and slightly crispy on the outside. The lentils added a nice texture and a boost of protein. Overall, a great


Abdual Rahman
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This dish was a flavorful and satisfying meal! The combination of lentils, eggplant, and goat cheese complemented each other perfectly. I especially appreciated the tangy flavor of the tomatoes and the crunch of the toasted walnuts. I would definitel