EGUSI SOUP
This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
- Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
- Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
- Add tomato sauce, water, and shrimp and simmer for 10 minutes.
- Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Nutrition Facts : Calories 757.9 calories, Carbohydrate 16.9 g, Cholesterol 306 mg, Fat 51 g, Fiber 4.8 g, Protein 60 g, SaturatedFat 14 g, Sodium 858.3 mg, Sugar 7 g
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Lhuentse monk བདེ་ཆེན་རང་གྲོལ།
[email protected]I'm not a big fan of soups, but this egusi soup is an exception. It's so flavorful and satisfying, I could eat it every day.
Nabin Jack
[email protected]This soup is amazing! I love the nutty flavor of the egusi seeds and the creaminess of the soup. I will definitely be making this soup again and again.
Sk Hasan Khan
[email protected]I'm so happy I found this recipe. I've been wanting to try egusi soup for a long time, but I was always intimidated by the long ingredient list. This recipe is simple and straightforward, and the soup turned out delicious.
Jalan Karki
[email protected]This soup is the perfect comfort food. It's hearty, flavorful, and warms me up on a cold day. I love serving it with rice or pounded yam.
Ibrahim Ben Hfaiedh
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing. I highly recommend this soup to anyone who loves African cuisine.
Aftab Tonoli
[email protected]This soup was a hit at my last party. Everyone loved it, and I got so many compliments. I'll definitely be making it again for my next gathering.
surttuma Surttuma
[email protected]I'm so glad I found this recipe. I'm a vegetarian, and it's hard to find good egusi soup recipes that don't include meat. This soup was perfect, and I will definitely be making it again.
Diandra Howard
[email protected]I love how versatile this recipe is. I was able to easily adapt it to my own dietary restrictions by using tofu instead of meat. The soup was still delicious and satisfying.
Yemi Ajayi
[email protected]I've been making egusi soup for years, but I always struggled to get the consistency right. This recipe finally solved that problem for me. The soup was thick and creamy, just the way I like it. Thanks!
Amrit Thapa
[email protected]This egusi soup recipe is a lifesaver! I'm not the best cook, but this recipe made me feel like a pro. The soup turned out amazing, and my family loved it. Thank you for sharing!