EGYPTIAN FAVA BEAN SALAD (BAGULA)

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Egyptian Fava Bean Salad (Bagula) image

From Saveur.com via Aladdin's Castle Cafe in Portland, OR. If you cannot find fava beans, use black eyed peas. Slightly adapted recipe.

Provided by C G

Categories     Other Salads

Time 1h5m

Number Of Ingredients 13

1 lb small dried fava beans, soaked overnight
1/4 c extra virgin olive oil
3 Tbsp fresh flat leaf parsley, minced
3 Tbsp fresh dill, minced
1 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1 fresh bay leaf, bruised
2-4 clove garlic, finely minced
large lemon, juice of
salt, to taste
cracked black pepper, to taste
1/4 tsp nigella seeds, for garnish (optional)

Steps:

  • 1. If using DRIED beans: Drain beans and place in a 4-qt. saucepan, cover with water by 2″, and bring to a boil over high heat; reduce heat to medium-low, and cook, covered and stirring occasionally, until tender, about 50 minutes. Note: You can also cook the beans in a crock pot or pressure cooker.
  • 2. If using CANNED beans: Rinse beans well in a strainer. Set aside to drain.
  • 3. Drain beans, and transfer to a bowl; add olive oil, parsley, dill, cumin, cinnamon, cardamom, bay leaf, garlic, lemon juice, salt and pepper; let sit for 30 minutes to meld flavors before serving. Best flavor @ room temperature.

Riya moni Riyamoni80
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Jeff Crabb
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This salad is a great way to get your kids to eat their vegetables. It's also a healthy and delicious snack.


Mini Werkstatt
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This salad is a great make-ahead dish. It's perfect for picnics, potlucks, or busy weeknights.


Helen Haworth
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I love the combination of flavors and textures in this salad. It's a great way to change up your usual salad routine.


Matshepo Senatle
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This salad is a great way to use up leftover fava beans. It's also a healthy and delicious lunch or dinner option.


JOSEPH CARL JEANIKINS
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I've made this salad several times and it's always a hit. It's a great way to get your daily dose of vegetables.


Michelle Essenburg
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This is my new favorite salad recipe. It's so easy to make and always turns out delicious.


Joshua Bernabe
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I made this salad for a party and it was a huge hit! Everyone loved it.


saoud mughal
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This salad is so refreshing and flavorful. It's the perfect summer dish.


Psl 5 Amazing Stuts
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I love the addition of the fresh herbs. They really brighten up the salad.


Kishor Bhatta
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This salad is a great way to use up leftover fava beans. It's also a healthy and delicious snack.


baqir shah
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I followed the recipe exactly and it turned out perfectly. I will definitely be making this salad again.


Sarah Parrett
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The tangy dressing really brings out the flavor of the fava beans. I highly recommend this salad!


Tina Rivera
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I love the simplicity of this salad. It's easy to make and packed with flavor.


Sajid Studio
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This Egyptian fava bean salad is a delightful and refreshing dish! The combination of flavors and textures is simply amazing.