ELDERBERRY COUGH SYRUP

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Elderberry Cough Syrup image

I got this recipe from my friend Bethan in Wales. She's a vegetarian and always attends these wonderful meetings that involve very health conscious people. She often shares things with me and I was delighted when she sent me this little brochure with 3 very interesting Herbal Recipes that were put out by the West Wales Herb Group. I thought I'd share them with everyone on Recipezaar. I haven't made any of these as of yet, but if I do, I'll use agave nectar in it instead of sugar.

Provided by Chef Joey Z.

Categories     Low Protein

Time 55m

Yield 2 cups

Number Of Ingredients 5

2 cups filtered water
4 ounces fresh elderberries (or 2 oz. dried)
1 cinnamon stick
1 teaspoon ground cloves
1 1/2 cups sugar

Steps:

  • Simmer the three above ingredients in 1 pint (2 cups of water) for 20 minutes.
  • Let stand for 1/2 hour.
  • Strain through a sieve pressing well.
  • Then, add enough water to the simmered ingredients to bring the volume back up to 1 pint of liquid.
  • Add the sugar and gently heat to dissolve the sugar in the hot liquid.
  • Allow to cool and then pour into dark bottles and keep somewhere cool.
  • Dosage: 2 teaspoons in a little water 3 times a day.

Nutrition Facts : Calories 625.5, Fat 0.5, SaturatedFat 0.1, Sodium 14.7, Carbohydrate 161.1, Fiber 4.3, Sugar 149.7, Protein 0.4

Gaza Man
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This is the best elderberry cough syrup recipe I've found online.


Zozo Mahmoud
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I highly recommend this elderberry cough syrup to anyone who is looking for a natural and effective way to treat their cough.


Haseeb Ahmer
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This recipe is a keeper. I'll definitely be making it again and again.


Jaxon Kernick
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I've tried other elderberry cough syrups before, but this one is by far the best.


Stephen chumba
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This elderberry cough syrup is a staple in my home. I always have a bottle on hand.


eyad sharaf
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I love that this recipe is so easy to make. I can whip up a batch in just a few minutes.


Awlad Farit
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This is the best elderberry cough syrup I've ever tasted. It's so smooth and flavorful.


QASIM ONLION
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I'm so glad I found this recipe. It's helped me and my family stay healthy during cold and flu season.


Regina R.
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This elderberry cough syrup is a must-have in my home. It's always the first thing I reach for when someone in my family gets sick.


Beau Olney
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I love that this recipe is all-natural. I feel good about giving it to my family.


ONGAVADAL vlogs
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I was skeptical at first, but this elderberry cough syrup really works! My cough was gone in just a few days.


Cali xusein isaq Cxi
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This elderberry cough syrup is a game-changer. It's so much better than anything you can buy in the store. I'll never go back to store-bought cough syrup again.


shaa Qlassique
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I've been using this recipe for years and it never fails to impress. My family loves it and it always helps to soothe our coughs and sore throats.


Maddison
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This is the best elderberry cough syrup I've ever tried. It's so effective and it tastes great. I highly recommend it.


Rana Muhammad ayan Rana Muhammad Ayan
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I love this recipe! It's so simple and easy to follow, and the syrup turns out perfect every time. I've given it to my friends and family, and they all love it too.


Muhammad ikram bhatti PTI Nns
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This elderberry cough syrup is a lifesaver! I've been using it for years and it always works to soothe my sore throat and cough. It's also super easy to make, which is a bonus.


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    #60-minutes-or-less     #time-to-make     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-in-something