ELIBET (ETHIOPIAN HUMMUS)
Make and share this Elibet (Ethiopian Hummus) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the sunflower seeds with cold water; in a cooking pot, cover it in cold water; boil for 15 minutes or until soft; strain in colander, discard the liquid; place the sunflower seeds in a food processor (blender), add 5 cups of cold water; grind and mash until all the seeds are crushed; strain and pour the sunflower juice into a cooking pot.
- Rinse and put the broad beans in the sunflower juice; cook it for 30 minutes or until it is very soft.
- Place the cooked beans in a blender or food processor. Add garlic, oil, salt, lemon, 1 cup or more of the boiled sunflower liquid, and two cube ice. Blend it for 4-5 minutes until thoroughly mixed and smooth.
- Place the Elibet (Hummus) in a container or serving bowl; Serving it immediately with Injera, pita bread or any bread of your choice. Keep the rest in fridge.
- Note: As broad beans come in green, beige or brown, use the beige to get the creamy color. If broad beans are unavailable, you may use chickpeas.
Nutrition Facts : Calories 437.9, Fat 17.6, SaturatedFat 2.1, Sodium 208.7, Carbohydrate 49.8, Fiber 21.4, Sugar 5.2, Protein 25.2
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Rana gana
[email protected]I love the versatility of elibet. It's a great appetizer, snack, or even a main course when served with a side salad and pita bread.
Melusi Sizwe
[email protected]This elibet is a great way to add some healthy fats and protein to your diet. It's also a good source of fiber and vitamins, and it's easy to make vegan by using tahini instead of yogurt.
Mdmojnu Islam
[email protected]I'm not a big fan of hummus, but I really enjoyed this elibet. It's so creamy and flavorful, and I love the addition of the roasted red peppers.
Joe Eaton
[email protected]This elibet is so easy to make, and it's always a hit with my guests. I love serving it with pita bread, vegetables, and grilled chicken.
Michael Cameron
[email protected]I love the smoky flavor of the roasted red peppers in this elibet. It adds a really nice depth of flavor.
Tshia Mpete
[email protected]This elibet is the perfect make-ahead appetizer or snack. It's also a great way to use up leftover chickpeas.
Mohammadrafi Amiri
[email protected]I love the vibrant color of this elibet. It's so inviting and makes me want to eat it right away.
Nora Jarvis
[email protected]This elibet is a great way to add some healthy fats and protein to your diet. It's also a good source of fiber and vitamins.
The Fun Playhouse TM
[email protected]I love the creamy texture of this elibet. It's the perfect dip for vegetables, pita bread, or chips.
Wicklyffe Odingo
[email protected]I'm a big fan of Ethiopian food, and this elibet is one of my favorite dishes. It's so flavorful and satisfying.
ibraheem nadeem
[email protected]This elibet is so easy to make, and it's always a hit with my family. We love to serve it with pita bread, vegetables, and grilled chicken.
Pheonix Wilson
[email protected]I love the addition of garlic and cumin to this elibet. It gives it a really nice depth of flavor.
Dawood jutt
[email protected]This elibet is a great way to use up leftover chickpeas. It's also a healthy and delicious snack or appetizer.
Md Akij
[email protected]I'm not a big fan of hummus, but I really enjoyed this elibet. It's so flavorful and has a great texture.
Musa Tanoli
[email protected]This elibet is the perfect party food. It's easy to make ahead of time, and it's always a crowd-pleaser.
Kishore Biswas
[email protected]I love the smoky flavor that the roasted red peppers add to this elibet. It gives it a unique and delicious twist.
Tajamal Sultani King
[email protected]This elibet recipe is a staple in my kitchen. It's quick and easy to make, and it's always a hit with my family and friends.
Katherine Dickerson
[email protected]I love the versatility of elibet. It's a great appetizer, snack, or even a main course when served with a side salad and pita bread.
Ninsiima Rashidah
[email protected]This elibet recipe is a delightful blend of flavors and textures. The combination of chickpeas, tahini, and spices creates a smooth and creamy dip that pairs perfectly with pita bread, vegetables, or crackers.