"EMERALD ECSTASY" GREEN SMOOTHIE
This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations. It always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! It is designed for a Vita-Mix so I don't know how it would work in any other kitchen appliance. Add ingredients into the 64 oz. container in the following order:
Provided by lsavage
Categories Smoothies
Time 6m
Yield 8 oz. servings, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of "pounding" before it begins to mix (this is a great anger management recipe! :-).
- When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick "slushy". If it is too liquid at the beginning, add more ice so it is thick and "slushy". This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
- This is a "beginner" Green Smoothie that 98% of the population will love!
Nutrition Facts : Calories 167.9, Fat 0.5, SaturatedFat 0.1, Sodium 24.1, Carbohydrate 43.4, Fiber 4.3, Sugar 31.8, Protein 2.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ravi Shahi
[email protected]Healthy and tasty!
Jhyamang Tamang
[email protected]Refreshing!
Nadine Thomas
[email protected]Delicious!
Innocent Production
[email protected]Love it!
Frankie Campos
[email protected]Great recipe!
Nombuso Madida
[email protected]+10/10, would recommend!
Jackie Aguilar
[email protected]I'm always looking for new and healthy recipes, and this green smoothie caught my eye. I'm so glad I tried it! It's delicious and refreshing, and it's packed with nutrients. I'll definitely be making this smoothie again.
Arafat N islam
[email protected]This green smoothie is the perfect way to start my day! It's packed with nutrients and gives me a sustained boost of energy. I love the taste, too. The combination of fruits and vegetables is delicious, and the ginger adds a nice touch of spice.
S_shimanto _143
[email protected]I love the vibrant green color of this smoothie! It's so inviting and refreshing. The taste is just as good as the color, too. The combination of fruits and vegetables is perfect, and the ginger adds a nice touch of spice.
Mojaefa Makopo
[email protected]This green smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber, which makes it a filling and satisfying snack or meal replacement.
Mr.Maruf Vai
[email protected]I was looking for a healthy and delicious green smoothie recipe, and this one fit the bill perfectly! The combination of spinach, kale, and fruits was perfect, and the ginger added a nice touch of spice. I'll definitely be making this smoothie again.
Steve L
[email protected]This green smoothie is the perfect way to cool down on a hot summer day. It's light and refreshing, and it has a delicious tropical flavor. I love the combination of pineapple, banana, and coconut milk. This smoothie is also a great source of vitamin
Alphonso Theunissen
[email protected]I'm not a big fan of green smoothies, but I decided to give this one a try because of all the positive reviews. I'm glad I did! This smoothie was surprisingly delicious and refreshing. I loved the combination of fruits and vegetables, and the ginger
ACT Reacted
[email protected]I'm always looking for new ways to get my kids to eat their fruits and vegetables, and this green smoothie was a hit! They loved the bright green color and the sweet and tangy flavor. I felt good about giving them this smoothie because I knew it was
Herbertha Herby
[email protected]This smoothie was a bit too tart for my taste, but I was able to easily adjust the flavor by adding a little bit of honey. Once I had tweaked the sweetness to my liking, I really enjoyed the refreshing and invigorating taste of this smoothie.
Apio Oad
[email protected]This green smoothie is a great way to start the day! It's packed with vitamins, minerals, and antioxidants, and it gives me a sustained boost of energy that lasts throughout the morning. I love that it's also low in calories and sugar, so I can feel
Edwin C
[email protected]I was a bit skeptical about the avocado in this smoothie, but I was pleasantly surprised by how well it blended with the other ingredients. The avocado added a creamy texture and a subtle nutty flavor that really enhanced the overall taste of the smo
Spirtual Life 786
[email protected]This green smoothie was a delightful surprise! The combination of fruits and vegetables was perfectly balanced, resulting in a refreshing and nutritious drink. I especially enjoyed the hint of ginger, which added a touch of warmth and spice. I'll def