EMERIL'S LOW-FAT SEAFOOD GUMBO
Have not tried it yet, posting to find the calorie content. Great reviews from the Food Network, however.
Provided by annmarie
Categories Gumbo
Time 1h30m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.
- Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.
- Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and season the gumbo, to taste. Serve with rice.
Nutrition Facts : Calories 460.6, Fat 13.3, SaturatedFat 3.8, Cholesterol 194.2, Sodium 978.6, Carbohydrate 45.7, Fiber 4.3, Sugar 9.5, Protein 39.2
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Gayanuka Meegaswaththa
[email protected]This gumbo is simply delicious! The flavors are incredible and it's so easy to make. I highly recommend it.
M4 FOOTBALL
[email protected]I've made this gumbo several times now and it's always a hit. It's the perfect dish for a party or a potluck.
Cecil Webster
[email protected]This gumbo is a great way to use up leftover seafood. It's also a great dish to make ahead of time.
Casper Botha
[email protected]I love the addition of the andouille sausage to this gumbo. It gives the dish a nice kick.
Nasima Akhter
[email protected]This gumbo is the perfect comfort food. It's hearty and filling, and the flavors are amazing.
mohammed muktahir
[email protected]I'm not a big fan of okra, but I love this gumbo. The okra adds a nice texture and flavor to the dish.
ranaharis haris
[email protected]This gumbo is so easy to make and it's always a hit with my family. I love the way the shrimp and okra cook together.
Nishant Thakuri
[email protected]I've tried many gumbo recipes over the years, but this one is by far the best. It's the perfect balance of flavors and it's always a crowd-pleaser.
Keith Silcock
[email protected]I'm a big fan of Emeril Lagasse and this gumbo recipe is no exception. It's easy to make and it's always delicious.
Kas Mullar
[email protected]This is a great recipe for a low-fat gumbo. It's still very flavorful and satisfying.
Sarah Hermon
[email protected]I made this gumbo for a party and it was a huge success. Everyone loved it! I'll definitely be making it again.
VIP PIGEON
[email protected]This gumbo is amazing! The flavors are so rich and complex. I love the way the okra thickens the broth.
Dallas McDonald
[email protected]I've made this gumbo several times now and it's always a hit. It's so easy to make and it's always delicious. I highly recommend it.
Sana sana
[email protected]This is the best gumbo I've ever had! It's so flavorful and delicious. I love the addition of the okra and shrimp.
Brooklyn Anderson
[email protected]I'm not a big fan of seafood, but this gumbo changed my mind. The rich flavors and tender seafood were incredible. I'll be making this again soon.
Malik Shah Jahan Shani
[email protected]This gumbo was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.