ENERGY SALAD

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Energy Salad image

This is my cooking teacher, Manjuali's, recipe. Very refreshing! I don't use as much salt as she calls for, so you may want to add that to taste.

Provided by JacquelineS

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups mung bean sprouts
2 cups tomatoes, chopped
2 cups cucumbers, chopped
1/4 cup peanuts, crushed
1/4 cup flax seed
1/4 cup fresh frozen coconut, grated
1 cup golden raisin
2 tablespoons lime juice
1/4 teaspoon black salt
2 tablespoons salt
1/2 cup cilantro, chopped
1/4 cup sunflower seeds

Steps:

  • Mix all ingredients and serve chilled.

Ronald White
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This salad is delicious and healthy. I love that it's packed with fruits and vegetables. It's also a great way to use up leftover quinoa.


Saqib Saqibmeo
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This salad is a great source of energy and nutrients. It's perfect for a pre- or post-workout meal, or as a healthy snack. I also love that it's so easy to make.


Shadae Brown
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This salad is a great way to use up leftover chicken or tofu. It's also very versatile - you can add or remove ingredients to suit your taste. I would definitely recommend this salad to others.


Muzamil Fayyaz
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This salad is delicious and healthy. I love that it's packed with nutrients and that it's so easy to make. I would definitely recommend this salad to others.


Rakan Luqman
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This salad is amazing! I love the combination of sweet and tangy flavors. It's also very refreshing and light. I would definitely recommend this salad to others.


cindy dickson
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying. I love that it's so easy to make and that it's customizable to my own taste.


Wendolyn Satala
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This salad is a great make-ahead lunch option. I usually make a big batch on the weekend and then eat it throughout the week. It's always fresh and delicious.


yarra ialii
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This salad is delicious and healthy. I love that it's packed with fruits and vegetables. It's also a great way to use up leftover quinoa.


Marc Jampolsky
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I'm not a big fan of salads, but this one is really good. The dressing is light and flavorful, and the goat cheese adds a nice touch. I would definitely recommend this salad to others.


Jacob Rowe
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This salad is amazing! I love the combination of flavors and textures. It's also very filling and satisfying. I will definitely be making this again.


rakib ahamed
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I made this salad for my family and they loved it! Even my picky kids ate it all up. It's a great way to get them to eat their vegetables.


Mahedi Khan
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This salad is delicious and so refreshing! I love the combination of sweet and savory flavors. It's also a great way to get your daily dose of fruits and vegetables.


Junaid Kader
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This salad is a great source of energy and nutrients. It's perfect for a pre- or post-workout meal, or as a healthy snack. I also love that it's so easy to make.


India English
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I've made this salad several times and it's always a hit. I love the versatility of it - you can add or remove ingredients to suit your taste. It's also a great way to use up leftover vegetables.


3DI CAT
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser. I love the combination of flavors and textures.


Muneeb Mazari
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I made this salad for lunch today and it was delicious. I used a mix of spring greens, spinach, and arugula, and topped it with grilled chicken and avocado. So refreshing and healthy!


Sanaullah Mpk
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I'm not usually a fan of salads, but this one is amazing. The dressing is so flavorful and the goat cheese adds a nice tang.


Hamad khan hamad khan
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This salad was a hit at my last party! Everyone loved the combination of sweet, salty, and crunchy ingredients.


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