EXTREME LOW FAT SWEET-AND-SOUR SKILLET CHICKEN

Extreme Low Fat Sweet-And-Sour Skillet Chicken image

For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)

Provided by Kittencalrecipezazz

Categories < 60 Mins

Time 33m

Yield 2-4 serving(s)

Number Of Ingredients 13

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Ingredients

3 uncooked boneless skinless chicken breasts, cut into strips
1/4 cup chicken stock
2 stalks celery, diagonally sliced
1 onion, thinly sliced lengthwise
1 small red bell pepper, cut in strips
1 small green bell pepper, cut in strips
1/3 cup pineapple juice or 1/3 cup orange juice
2 tablespoons packed brown sugar (can use more)
2 tablespoons white vinegar
3 tablespoons soy sauce (or to taste)
1 tablespoon cornstarch
1 cup mangoes or 1 cup pineapple chunk
1 pinch salt and pepper

Steps:

In a large skillet, bring chicken and stock to a simmer over med-high heat.
Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
Mix together the juice, brown sugar, vinegar and soy sauce until blended.
Stir into skillet; bring to a boil.
Cook, stirring for about 2 minutes, or until glossy and thickened.
Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.

*** Explore more Extreme Low Fat Sweet-And-Sour Skillet Chicken Recipes »

Comment
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nesqueen Alexandre

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This recipe gets two thumbs up from me! It's easy to make, delicious, and healthy.

Dithu Dithu

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I'm always looking for new recipes to try, and this one definitely didn't disappoint. I'll definitely be making it again.

Ahmar Ejaz

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This recipe is a great example of how you can make healthy food that tastes great.

Amara Butler

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I love the fact that this recipe is low in fat. It's a great way to enjoy a delicious meal without feeling guilty.

Ram Ekwal Ram Ekwal

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I've made this recipe several times now, and it's always a hit. It's one of my go-to recipes when I'm short on time.

ERICA SHEEHY

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This dish is perfect for a quick and easy weeknight meal. It's also really affordable, which is a bonus.

Shane Moran

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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was amazing.

Nicholas Agu

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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce, and they didn't even notice the bell peppers and carrots.