FANCY FISH STICKS
Make and share this Fancy Fish Sticks recipe from Food.com.
Provided by weekend cooker
Categories < 60 Mins
Time 40m
Yield 12 fishsticks, 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine the first 5 ingredients in a small bowl, stirring with a whisk.
- Cover and chill.
- Preheat oven to 425 degrees.
- Coat a baking sheet with cooking spray, and spread evenly with oil, and heat in oven for 12 minutes.
- In a shallow dish combine flour and black pepper.
- In another shallow dish, combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg, and stir until foamy.
- Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor, and pulse 20 timesor until coarse crumbs form.
- Place panko mixture into a shallow dish.
- Sprinkle fish evenly with salt.
- Working one piece at a time, dredge fishin flour mixture, then dip in egg mixture and dredge in panko mixture until completely covered.
- Remove preheated bsking sheet from oven, place fish on pan, and return to oven, Bake 425 degrees for 15 minutes or until fish flakes easily with fork, turning once.
- Serve with sauce and lime wedges.
Nutrition Facts : Calories 389.6, Fat 13.4, SaturatedFat 2.3, Cholesterol 103.6, Sodium 520.9, Carbohydrate 32.1, Fiber 2.6, Sugar 3, Protein 33.2
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whoville
[email protected]The sauce was a bit bland.
Dambari Basnet
[email protected]These fish sticks were a bit too greasy for my taste.
Mpho Langa
[email protected]Yum!
Saqib Khurram
[email protected]These fish sticks were easy to make and turned out great. I will definitely be making them again.
Khan Gabool
[email protected]I made these fish sticks for my kids and they loved them. They said they were the best fish sticks they've ever had.
Shakeelshah Hamdani
[email protected]I followed the recipe exactly and the fish sticks turned out great. They were crispy on the outside and flaky on the inside. The lemon-herb sauce was also delicious.
Feroj Jamal
[email protected]These fish sticks were amazing! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making these again.
Tebogo Halam
[email protected]Fishy.
Malik Ashfaq
[email protected]Meh.
skilar
[email protected]I'll try this!
Krisha Rai
[email protected]Not bad!
Nic Myers
[email protected]Yum!
Juane Minnie
[email protected]These fish sticks were a great way to use up some leftover fish. They were easy to make and tasted great.
Muhammad Islam
[email protected]The fish sticks were good, but the sauce was a bit bland. I added some extra lemon juice and herbs to taste.
Andrew Collins
[email protected]These fish sticks were a bit too greasy for my taste. I think I'll try baking them next time.
Ramirez Marlenny
[email protected]I was pleasantly surprised by how delicious these fish sticks were. I'm not usually a big fan of fish, but these were cooked perfectly and the sauce was amazing.
Jane Muthoni Wakanyi
[email protected]I've made these fish sticks several times now, and they always turn out great. They're a quick and easy weeknight meal that the whole family loves.
SHEVO SHAKE
[email protected]These fish sticks were a hit with my family! They were crispy on the outside and flaky on the inside. The lemon-herb sauce was the perfect complement.