FARINA BARS
Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you.
Provided by TICKY TICKY TAMMY
Categories Desserts Cookies Bar Cookie Recipes
Time 1h5m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
- Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 16 g, Cholesterol 5.7 mg, Fat 4.5 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 2.5 g, Sodium 61.2 mg, Sugar 9.3 g
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Makki chand
[email protected]These are the best oatmeal bars ever!
Cori Burns
[email protected]I highly recommend these bars. They're easy to make, delicious, and healthy.
Nawid Khan
[email protected]These bars are a great way to satisfy your sweet tooth without feeling guilty.
Mbuso Ben
[email protected]I've made these bars with different types of fruit and they're always delicious. My favorite combination is banana and chocolate chips.
bubacarr sambou
[email protected]These bars are perfect for breakfast, lunch, or a snack.
Ms Samiya
[email protected]I love that these bars are so healthy. They're a great way to get your daily dose of fruits and vegetables.
Stephanebonfils Bizimungu
[email protected]These are a great way to use up ripe bananas.
Kiran Edwards
[email protected]I made these bars for a party and they were a huge success. Everyone loved them!
sinenhlanhla lethokuhle
[email protected]These are the best oatmeal bars I've ever had. They're so moist and flavorful.
shahbaz affical channel ansari
[email protected]I've made these bars several times and they're always a hit. They're so easy to make and they're always delicious.
Aleksa Gulan
[email protected]These are so good! I made them for my family and they loved them. They're a little bit time-consuming to make, but they're totally worth it.